Solace in the Garden

By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog


This March I’d like to share some garden designs that served as venues for different therapies. Some would classify this use of greenery and vegetation as horticultural therapy. Maybe these designs can inspire you to use beautiful, natural settings or backyard gardens to nurture your health goals and needs.

The therapy gardens in this article focused on supplementing hospital services. I envisioned a network of beautiful gardens designed for patient treatment and recovery. As part of a hospital’s holistic healthcare ministry, the garden-based therapy programs
would support oncology, neuro-psychiatry, physical therapy, and rehabilitation medicine. The new gardens could also complement or serve as more spaces of comprehensive counseling and hospice programs. Garden-based activities would facilitate the patient’s personal treatment goals. And depending on their condition, patients receive opportunities to participate in activities to address physical, cognitive, affective, psychomotor, and psychosocial functioning. In my particular project, the hospital’s Therapy Park programs supported novel, individualized treatment options that aimed to improve recovery rates, increase patient satisfaction, and upgrade standard care in the Psychiatric, Physical Therapy, Rehabilitation, Oncology, and Hospice Care departments.


In this example, the horticultural therapy garden would be restricted to patients and their medical advisers and therapists. The features are wide wheelchair-accessible paths. Shade trees are behind cushioned seating for patient comfort.

The garden also features wheelchair-accessible activity tables and elevated raised beds. The landscape could be adorned with colorful flowers, culturallyโ€“significant plants, beautiful flowering shrubs, and hypoallergenic greenery.

This type of garden could be a venue for a program like:

Weekly Gardening with Acute Psychiatric Patients” – Patients participate in group horticultural activities while they build coping skills. The goals may be to improve social skills and creative self-expression. Patients may foster self-efficacy, confidence, and self-esteem.

A) Shade trees like talisay, fruit trees like balimbing or hardy, non-allergenic native trees with curved, cushioned seating; B) Circular elevated garden beds with wheelchair accessibility for patient activities like herb-planting, orchid cultivation, or bromeliad care; C) Colourful Native wildflower beds, lantana shrubs, hardy groundcovers with ferns; D) Durable benches with groundcovers, fern varieties, and local lily varieties

In this second example, meditation gardens would be outside hospital chapels. This design features an outdoor relaxation room. The area would be equipped with cushioned, recliner furniture while lush greenery and a calming pond elicit a serene ambiance.

This type of garden could be a venue for a program like:
Restore & Reflect with Cancer Patients” Oncology patients learn garden-based meditation and relaxation. They practice breathing techniques to manage anxiety, feelings of isolation, and emotional distress. These are common conditions associated with a new cancer diagnosis and cancer therapies.

A) Calming pond with gabi varieties and other hardy semi-aquatic species next to altar and lily groundcover; B) Large ferns and irises with trellised vines like nito, camote, buyo, philodendron, passionfruit, or gabi-gabi; C) Bed of fragrant types like lemongrass and citronella; D) Comfortable recliner benches, ottomans, and outdoor rug


โ€ข “Garden Exercise for Physical Therapy (PT)” – Patients learn specialized outdoor physical therapy (PT) techniques and gardening skills to support their standard PT program. The customized activities could increase muscle activity, increase joint flexibility, increase exercise frequency, increase strength and stamina, improve motor skills, and increase circulation.

A) Shaded seating with vines and shrubs like calamansi and pandan; B) Walkway with large fragrant and floral gumamela varieties and camelia; C) flat lawn with low-maintenance grass and large shade tree like narra; D) Lounges and cafe tables to meet with family and friends or patient consultations and therapy activities; E) Elongated garden beds for patients’ herb, bulb, or shrub gardening; F) Wheelchair accessible garden beds for inclusive gardening and group activities; G) Slip-resistant flooring for optimal safety.

I hope you find some workable ideas for your personal health-focused garden. Who knows? Maybe connections to nature and greenery may support your holistic health journey.


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Sinulog Reunions

By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog

It’s Sinulog! January in Cebu is bursting with joyous music, dance, history, and cultural celebration. The vibrant parades, unforgettable costumes, the sea of people, and the food inspire jubilant garden designs. When I was younger and based in the US, I looked forward to flying to Cebu during Sinulog. My mom and other family friends working overseas were giddy when they returned home to Cebu. Every meal, outdoor concert, and dance competition we attended was a spirited reunion, a homecoming  As I munched on new delicacies, the adults around the table regaled each other with their childhood memories of beloved desserts. They giggled and gleefully recalled the home cooks and barangays known for the best bingka, puto, and budbud. While I was mesmerized by the Sinulog dance competitions, my mom’s friends graciously shared Cebuano specialties like budbud kabog, linusak, masi, bingka dawa, and torta. Now that I’m much older I’m lucky enough to live in Cebu. I no longer need a 24-hour plane ride to enjoy Sinulog and Cebu’s delicacies.

Let’s bring a bit of Sinulog’s kaleidoscope of community, color, and tradition into fun garden inspiration:

Sinulog Design Activity:  Think about your favorite meals, dishes, or desserts you eat or prepare during Sinulog. Think about your friends and family’s favorites.  Now write down some of the common or major ingredients. I bet some of those ingredients can be planted in your backyard garden or personal farm. Next, think about your favorite activities during Sinulog. Is it the cooking, dancing, communal karaoke, spending time with grandchildren, watching concerts, or celebrating with your religious community? Whatever your preference, how can you incorporate it into the garden or farm? In my first garden design example, I use plants mainly for decoration, beauty, and some snacking.  If you want your garden to produce a large harvest for your future meals, you’ll add more plants.

Now that you have a good list of plant and outdoor furniture preferences, think or ask an expert landscaper what is feasible for you. Think about your existing sunlight exposure, soil conditions, water availability, site dimensions, and other qualities of your space.

In my first example, I use a small backyard garden space. It’s planted with native and decorative shrubs and trees. It features kabog (millet), saba banana, mangga (mango), and mani (peanut) plants as a reference to a few of my favorite Sinulog dessert ingredients. I also added outdoor lounges, seating, and a wooden platform as a reminder of Sinulog dance parties and family get-togethers.  The seats can be easily moved to add dance space.

Here are some elements I incorporated: 1) a circular raised bed, attached seating and cute plot of kabog (millet); 2) a dwarf variety of Saba banana like Saging Mondo that grows to 2.5 meters; 3) a grafted dwarf mango in circular container;
4) dwarf coconut trees with decorative yellow flowered-shrubs like cannas and peace lilies as a groundcover;
5) a circular raised with plot of peanut seedlings

In this second example, I incorporated a central multi-purpose space for people who want the flexibility to convert their garden into a venue for religious services, karaoke parties, or outdoor grilling. The featured plants feature red tapay-tapay flowers (celosia) and yellow dahlias to reflect the motif of Sinulog dancers, posters, and decor. In the other garden beds, I added durable plants with colorful complementary floral/foliage like gumamela (hibiscus), mayana (coleus), and San francisco (croton). You can also add a low-maintenance, native edible fig tree like lagnub (Ficus septica var. salicifolia) for shade and beauty.

Here are some elements in the 2nd example: 1) Sinulog red celosias and yellow dahlias under a fig tree in garden borders; 2) the central flooring can serve as a religious ceremonial space; 3) outdoor tv for group karaoke or movie parties;
4) portable bbq grill

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click here to download free garden guides!

Sweet, Succulent Singkamas

By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog

November is time to plant one of my favorite snacks: singkamas. I like preparing eating fresh sinkgkamas slices. They’re naturally sugary and crunchy. When I was younger, my lola would slice a bunch of singkamas and store it in a big pitcher.

I loved it so much that I sold bags of Lola’s sliced singkamas snacks to neighborhood kids in Cebu. It was the best and most fun way to share good food, learn about Filipino currency, practice Cebuano and make new friends. Lola set up a cute wooden table right outside the local basketball court and I sold fresh singkamas to my friends and new customers.

How do you eat singkamasโ€”as fresh, raw slices? in salads? in stir-fries? If you want your own supply of singkamas, it’s quite easy to grow in a small space, apartment balcony, or modest backyard. Here are some cultivation techniques to get you started.

Photo 1. Singkamas pruning and pot dimensions.
  1. Prepare large pots or a raised bed. For instance, the pot could be 11 inches wide x 14 inches (Photo 1).
  2. Place the containers in a sunny part of the garden and fill them with well-draining soil. Mix the soil with compost to increase soil fertility.
  3. Plant the seeds 2 inches deep. Seeds can be planted 8 inches apart. Seedlings should emerge in a week. Singkamas develops large, fast-growing INEDIBLE leaves and vines (Photo 2, A & D). The seed pods are also inedible.
  4. Support the singkamas vines with a trellis (Photo 1).
Photo 2. Harvested singkamas with leaves (A); seeds (B); washed roots (C); pods (D).
  1. Prune the flowers and leaves so that the plant is only 3 feet high (Photo 1). This ensures most of the nutrients and energy are feeding the singkamas roots you plan to harvest.
  2. Harvest singkamas roots after 4 months (Photo 2, A). They’ll look like fat, cream colored turnips (Photo 2, C). Cut off all the vines and leaves and wash the singkamas roots. You can store them in the fridge or freezer for future meals.
  3. Add other complementary November plants like beans and ginger in the singkamas if you’re feeling ambitious and have more space.

Till next post, hope you feel inspired to plan your own starter singkamas garden.

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click here to download free garden guides!

Small but Mighty Kitchen Gardens

By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog

Luckily, November’s planting season includes vegetables that grow in small spaces or containers. Even with the reduced space, they produce a big harvest. Even better, these vegetables are readily used in meals so you’re plentiful harvest won’t go to waste.

Some of these high-yielding, small-space veggies (Photo 1 & 2) are: letchugas (lettuce), mustasa (mustard), petsay (pechay), okra, spinach, kamatis (tomato), luy-a (ginger), rabanos (radish), ahos (garlic), sibuyas bombay (onion), and atsal (bell peppers). And have some empty walls or fences, grow gourds (like kalubay and kalabasa) vertically. Check out this article for growing vertical, space-saving techniques.

Below are some container sizes and plant spacing suggestions to start your own kitchen garden this November (Photo 1 & 2). Keep these dimensions in mind when you’re deciding which vegetables fit in your small space. For detailed food garden designs, order my new Kitchen Garden design book.

Photo 1. Spacing for mustasa, pechay, rabanos (radish), letchuga (lettuce), & spinach.

All of these small but mighty vegetables can grow in raised boxes that are at least 3′ x 6′ or larger (Photo 1). If you prefer, individual garden tubs or pots, go for it. Here are a few special notes for particular vegetables (Photo 2).

  • Okra: 1 okra seedling can be grown in a container at least 12โ€ wide x 11โ€ tall
  • Atsal: 1 atsal (pepper) seedling can be grown in a container that’s 10โ€ wide x 10โ€ tall
  • Kalubay & Kalabasa: 1 gourd per 12โ€x 11โ€ pots. You can plant more in larger containers.
  • Kamatis: Plant 1 kamatis (tomato) seedling plant in a 9โ€ wide x 6โ€ tall container. Depending on the variety, it may need a larger container.
Photo 2. Spacing and containers for sibuyas bombay (onions), gourds (kalubay & kalabasa), kamatis (tomatoes), & atsal (peppers)

Remember, don’t ever feel pressured to grow a huge variety in your kitchen garden. Grow what you regularly eat and use in the kitchen. I know beautiful, healthy kitchen gardens that specialize in different varieties of lettuce. And that’s itโ€”just lettuce. If you have more time, resources and confidence, then add more vegetables each season. Be patient, enjoy, and grow at your own pace and skill level.

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Vegetable Combos in November

By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog

November is a time to plant an amazing assortment of vegetable seedlings in Cebu. You can start planting seeds or seedlings of kalabasa, repolyo, rabanos, singkamas, leafy greens, atsal, sibuyas bombay, and more. For a complete list of November’s options, download this free planting calendar. For detailed food garden designs, order my new Kitchen Garden design book.

Ever since I was 19, I’ve learned planting techniques from various types of organic gardening. In previous posts, I’ve shared agroforestry combinations and crop rotation techniques I’ve learned from farmers in different regions of Philippines.

I’ve also had teachers practice planting techniques from styles like French Intensive Gardening, Korean Natural Farming, Australian permaculture, and Japanese Companion Planting. With this array of cultivation styles, beginner gardeners can be unsure of which technique to choose.

In my experience, you need to experiment and test what works for your garden. In farming, we call these experiments test plots or plant trials. These experiments help you record and determine which techniques work with your garden conditions (aka soil, pests, wind, water, etc). It’s perfectly fine to apply various techniques from a mix of gardening styles. You may even adapt or innovate a technique along the way.

The following planting techniques emphasize mixed cultivation and intercropping. The methods aim to:

This planting season, experiment and see if they work in your garden. Each illustration below shows how much space is between each seed or seedling. This space gives the plants enough room to mature and grow.

Plant Combos

Ampalaya with sitaw. Ampalaya and Sitaw are grown in a row and supported by a trellis.

Cabbage & Lettuce. Varieties of Cabbage and Lettuce are grown in separate rows, next to each other.

Spinach & Onion. Spinach and Onion are grown in short, alternating rows.

Gabi & Camote. Gabi are grown in separate rows next to each other.

Eggplant Complementary Pairs. Eggplant can be grown with a few key companion plants. Eggplant can be planted with rows of garlic, radish and ginger. The illustrations below show suggested layouts and spacing.

Enjoy, experiment with different techniques and don’t be afraid to make mistakes. Remember, green thumbs and gardening instincts are born out of practice, observation and hard earned experience. Have fun and happy planting!

RELATED ARTICLES

order New garden design ebook today!

click here to download free garden guides!