Kamunggay, March’s Featured Crop

By Michelle Domocol

Inflourish: Cebu Blog

Kamunggay (aka malunggay or moringa) is an absolutely delicious crop filled with amazing qualities. The tree’s leaves can be harvested and transformed into classic soups, stews, sauces and pestos. You can blend them and make sweet shakes, smoothies and sorbets. If you have the equipment, you can extract the medicinal oil from kamunggay’s seed pod. The leaves can also be pulverized into a fertilizer for vegetable crops.

To top it all off, the kamunggay is intrinsically valuable without harvesting. It provides food and shelter to important birds and wildlife. The tree also improves the surrounding with nitrogen and macro-nutrients. Kamunggay is globally known so I recommend you research how different cultures around the world grow, harvest, and benefit from this wondrous, miracle tree.

Below are general gardening procedures and my planting maps for a small agroforestry plot in Healing Present. The main trees were limonsito and kamunggay. As seen in the cross-section diagram in Photo 1, they were planted along a hill and served as erosion control.

Photo 1. Planting Map (top) with cross-section (bottom) of agroforestry tree combination

After planting the rows of kamunggay seedlings, the crew waited a few weeks for them to mature. Afterwards, they planted the calamansi seedlings. Mani-mani was planted in between the rows of trees. All of these species thrived in full sun exposure and nitrogen-rich soil.

To learn more about agroforests, click here.

Here are more quick-reference Kamunggay Highlights:

WHAT DOES KAMUNGGAY NEED TO GROW WELL? Kamunggay loves sunny areas. Although the tree is drought tolerant, they can be watered to make sure the roots spread and become healthy.

HOW DO I PLANT IT? Plant healthy seedlings that are at least 5 weeks old rather than seeds. When transferring the seedling into the soil, try not to disturb the root system. Make sure you hole is filled with vermicompost and loose soil. If you’re planting multiple trees in a row, the space between each tree should be 2 meters.

HOW DO I HARVEST KAMUNGGAY? It depends on which part of this amazing tree you want. Most Cebuanos harvest the leaves. Do not wash kamunggay branches or leaves before stripping off the leaves. Pull the leaves off the branches first, in a stripping motion, and then simply rinse them.

Photo 2. Iced Kamunggay Almond dessert (top) and Mango Kamunggay Pesto (bottom)

HOW DO I EAT KAMUNGGAY? Kamunggay is a delicious way to get your daily doses of Vitamin A, C, E, Iron, and Potassium.

My lola used to make soup with kamunggay, sayote, kalabasa, and the best broth. Photo 2 shows Kamunggay ice cream and Mango Kamunggay pesto.

If you’d like the recipes, check out Healing Present’s recipe online book store. Contact healingpresent@gmail.com if you are outside the Philippines and want copies of these recipe books.