For many of us and and our loved ones, March has been punctuated by international conflicts and frightful world news. Thankfully, nature is respite. Despite humanity’s conflicts, this month, in our forests and gardens, nature continues to bring warm yellow sunrises, flowering fruit trees in the afternoon, and moonlit evenings. The gardens momentarily shield us from the chatter of work pressure and overwhelming world events. I’m grateful for the ever-flowing peace plants offer in times of grief, anxiety, and confusion. Even neuroscience studies confirm our brains relax when we gaze at grand tree canopies overhead, slowly walk barefoot through a garden, or breathe in sweet floral aromas.
In this article, I also share excerpts from the Serene Garden from my book,Inflourish: Cebu Garden Designs. I hope this inspires you to briefly escape your phone apps. March in the garden to mellow out. Spend a peaceful day in nature or go build your own version of the Serene Garden.
In the Serene Garden design below, you can lounge amongst raised beds filled with bountiful Citrus trees, flowering Kamuning, Orchids, and other gorgeous greenery. This design can be installed on a backyard deck, roof space or patio. Beyond the greenery, a small relaxing pond is adorned with horsetail reeds and gabi. This garden elegantly combines edible vegetation with living décor. Apart from lounging, you can harvest of seasonal Limes and Limonsito. Or pick a romantic bouquet of Saging-saging flowers, fern leaves, and Kamuning blossoms to brighten someone’s day.
Serene Garden design with detailed plant maps below.
How is the start of 2026 so far? I hope it’s been joyous and full of growth. I’m happy to return after taking a little pause from blogging. The past two months were full of rest, infrastructural rebuilding, and recovery from the 2025 storms and earthquakes.
In this month’s article, let’s take a fun tour of the multi-beneficial and ultra-resilient edible trees in Healing Present. Balimbing, Gumamela, Kamunggay, Mulberry, and Curry Leaf trees and shrubs produce tasty leaves through out the year. These evergreen trees and shrubs can produce low-growing limbs short enough for me to easily harvest their leaves. Plus, the readily available tree leaves are delicious substitutes when ordinary vegetables are unavailable, too expensive, or low-quality at the local market.
During the earthquakes, landslides, and typhoon, we temporarily lost road access to markets. Luckily, we could turn to our hardy, nutritious edible trees for an emergency food supply. Yes, we had emergency packaged snacks. Unfortunately, they are vitamin-deficient. They’re also consumed quickly when people are stressed, waiting for electricity, emergency services, or road access.
All of the these tree leafy treasures are somewhat mild in flavor and easily absorb a recipe’s sauces and spices. I usually steam, airfry, or boil them. Around the world, they are featured in stews, soups, seafood, roasted meat dishes, and even desserts. With or without a disaster, I love adding the yummy foliage to my meals. They are essential for flavor, fiber, and for my meal sequencing practice.
Everyday, I practice meal sequencing to stop any blood sugar spikes. Tree leaves and vegetables are my daily appetizer. Meal sequencing just means eating an all-vegetable appetizer, then munching on proteins and fats second, and then completing the meal with starchy foods, carbs, or desserts. So basically I’ve stopped eating starches like bread and rice at the beginning of my meals. If you’re interested in learning about meal sequencing, here are a few recent articles on the how it regulates blood sugar and natural hunger hormones: 1, 2, 3.
Conceptual layout of a seated area with potted shrubs and a lush garden border of edible trees and wild groundcovers.
Here I’ll focus on the delicious trees and shrubs at Healing Present that
produce fast-growing leaves,
form tall trees or low-growing shrubs for an easy harvest,
adapt to most soils
enhance wildlife and bird habitat, and
can resist floods and storm winds when planted properly.
Apart from the obvious nutrition and ecological functions, all the trees below are integral to ancient traditional medicine and present-day pharmaceutical research. They are truly beneficial for our health and environment.
Kamunggay(Moringa olifera)
Kamunggay is a versatile vegetable in soups like Utan Bisaya and other Filipino stews. The feathery leaves and flowers flavor my soups, juices, steamed dishes, sauces, and pestos. When I drank my first kamunggay smoothie, I learned the raw leaves become sweeter when blended. What a delight! Without blending, the taste remains mild or peppery.
Kamunggay leaves are widely used for water purification, beverages, savory meals, desserts, and packaged health snacks. If you’re unfamiliar with Kamunggay, use it like spinach. Outside of my kitchen, people in Latin America and other parts of Asia eat it raw or powdered. Different countries prefer to consume the leaf, flower, root, bark or the seed depending on the desired flavor and recipes.
Balimbing (Averrhoa carambola)
Balimbing leaves tend to live in the shadow of their popular golden yellow star-shaped fruit. I never underestimate the bright-green leaflets. They are thick, crisp leaves that flourish throughout the year at Healing Present. I also like to stir-fry them with garlic, ginger, spring onions and pepper. The leaflets can season steamed fish and roasted chicken dishes. And, of course, the fruit is enjoyed in desserts and drinks. Beyond my dinner plate, the leaves are commonly used in traditional medicine in Brazil, Malaysia and China.
Gumamela (Hibiscus rosa-sinensis)
Gumamela leaves are one of my favorite leafy greens. In Healing Present, the tooth-edged, glossy leaves regularly grow to 10-inches in width. I prefer to chop them before adding them to a bit of boiling water. As you stir the leaves, a natural thickening gel appears. The gel is a natural version of adding corn starch to thicken soup or chop suey. I also consume the flowers for added color and texture. Marveled for their beauty and medicinal properties, Gumamela was also consumed in ancient African herbal treatments, Ayurvedic teas, and traditional Chinese medicine.
Curry leaf (Murraya koenigii)
In Healing Present, curry shrubs grow around the greenhouse, on our terraced gardens, and in our raised beds. Many of them multiply and grow without our initiative. Curry leaves are make delicious air fried vegetable chips. Add a spice mix, sauce, or oil when frying or roasting the curry leaf chips. I also add them to vegetable stews, lentil dishes, rice, and fish. Around Southern and Southeastern Asia, curry leaves are featured in raw or cooked recipes. Apart from their culinary roles, they are integrated in chronic illness treatments, religious ceremonies, and cultural traditions.
Mulberry (Morus spp.)
Mulberry leaves are appetizing greens for my daily soups and sauté vegetables. I also like to grill chicken or beef cuts wrapped in glossy mulberry leaves. You can add the young leaves to vegetable platters, sandwiches, stir fries, meat stews, and seafood dishes. While, older leaves can be air fried for chips and dried for teas. At the farm we enjoy a mix of red and black mulberry varieties.
In traditional Chinese medicine, the mulberry root, leaf, seed, and leaf are used to treat conditions.
So if you’re looking for multi-beneficial trees that easily adaptable and serve an emergency or year-round food reserve, consider growing these 5 tree/shrub species. Find nurseries that sell them as mature saplings so you don’t have to wait too long for your regular supply of life-giving leafy greens.
Homegarden agroforests are personalized, multi-functional gardens. When you grow your own homegarden, you can harvest from a mix of trees, shrubs, and vegetables that can grow well together and provide you with an affordable source of nutrition.
You can create the homegarden that plays a multitude of roles: a supply of fresh vegetables, floral bouquets, fresh tea leaves, herbs for your favorite sauces, fruits, wood for construction projects, habitat for local butterflies, or a thick shrub/tree buffer to shield you from noisy neighbors and their loud dogs.
Depending on your design the homegarden can start out as circular groups of plants or linear rows. They can be as simple as two tree species like limonsito and kapayas planted in between your favorite vegetables like camote.
As you learn more about your growing site and try more cultivation techniques, you can add more species and create a more complex food forest. Homegardens can also have multipurpose trees, nut trees, medicinal herbs, groundcovers and fragrant butterfly-attracting shrubs.
A homegarden with popular perennials, annual vegetables, herbs, edible ferns, and fruit trees. Other possible choices are saluyot, kulitis, paliya, upo, okra, and kangkong.
In Healing Present, our homegardens feature perennials (plants that live longer than 2 years) and annual vegetables (several harvests and life cycles within a year). Some of my favorite multipurpose perennials are kamunggay, balimbing, and passionfruit. With balimbing and passionfruit, I add the leaves to my daily meals. When they bear fruit, I freeze them for my desserts. Kamunggay’s edible flowers, leaves, and pods are a treat. If you let them grow tall and mature, the provide shade for nearby plants. Passionfruit vines create a thick barrier of leaves on fences so you can have a visual and sound barrier from roads and neighbors.
To maintain the Healing Present’s trees, the talented staff gardeners apply coconut husk fertilizer the soil surrounding the fruits and shrubs. They also prune the fruit trees during certain times of the year to keep them productive. They also regularly add leaf and woodchip mulch around young seedlings. There are other daily and monthly practices to maintain the homegardens but Fertilizing, Pruning, and Mulching are key.
Adding Coconut Husk -based (Bunot) Fertilizer around Fruits and shrubsPruning Fruit TreesMulching around young trees, vegetables and shrubs
Interested in starting your own homegarden? Here are some tips to get you designing your personal food forest:
Plan & Learn. Ask yourself what plants you find useful or interesting. Plants can fulfill many uses like food, beauty, fragrance, floral decor, songbird attraction, privacy hedge, windbreaks, and more. Brainstorm a garden design with potential vegetables or fruit trees that are easy to grow in your site. Or if you already have some plant knowledge, focus on crops you may know how to grow. Visit plant nurseries and purchase seedlings or tree saplings so you don’t have to start every plant from seed. Be inquisitive. Learn from local farmers, plant nursery staff, local garden clubs, city agriculture programs, university horticultural departments, local plant workshops, online gardening communities, garden design magazines, or online courses. Feel free to explore the following articles or click on the links below this article for more ideas: Terrific AgroforesTrees, A for Agroforestry, Kamunggay, March’s Featured Crop, March: Food x Flower Gardens
Perennial progress. Ask a local nursery or farmer about perennial vegetables, mushrooms, fruits, and herbs that require a low amount of inputs (like fertilizer and pesticide). This means they are long-living, well-adapted, and less likely to give you pest or slow growth problems. It will be even better if you find these perennials fit your needs and preferences.
Groundcovers and mulching. Learn what groundcovers and mulch options are available to you. Growing groundcovers (like mani-mani or ferns) and/or placing mulch (from rice hulls, fallen leaves, or fallen branches) around your young plants reduce the amount of space for weeds to take over your new garden. Over time, as your garden matures, the trees’ roots and overhanging leaves will shade out spaces in garden and reduce weed growth.
Start Small. Don’t be overwhelmed by designing a large space. If possible start by converting a small space. Then, as your skills improve, venture outward and expand the homegarden with simple or more complex combinations of plants.
Enjoy the rest of March! See you in April with dessert recipes, simple fertilizer recipes, and more.
Feel free to contact ask.inflourish@gmail.com for design or gardening questions.
This March I’d like to share some garden designs that served as venues for different therapies. Some would classify this use of greenery and vegetation as horticultural therapy. Maybe these designs can inspire you to use beautiful, natural settings or backyard gardens to nurture your health goals and needs.
The therapy gardens in this article focused on supplementing hospital services. I envisioned a network of beautiful gardens designed for patient treatment and recovery. As part of a hospital’s holistic healthcare ministry, the garden-based therapy programs would support oncology, neuro-psychiatry, physical therapy, and rehabilitation medicine. The new gardens could also complement or serve as more spaces comprehensive counseling and hospice programs. Garden-based activities would facilitate the patient’s personal treatment goals. And depending on their condition, patients receive opportunities to participate in activities to address physical, cognitive, affective, psychomotor, and psychosocial functioning. In my particular project, the hospital’s Therapy Park programs supported novel, individualized treatment options that aimed to improve recovery rates, increase patient satisfaction, and upgrade standard care in the Psychiatric, Physical Therapy, Rehabilitation, Oncology, and Hospice Care departments.
Be Open. Tailor these ideas to less specialized health goals like daily relaxation after work. Focus on simple landscapes like a medicinal tea garden, backyard prayer space, outdoor meditation nook, or mini exercise patio.
Patient Therapy Garden
In this example, the horticultural therapy garden would be restricted to patients and their medical advisers and therapists. The features are wide wheelchair-accessible paths. Shade trees are behind cushioned seating for patient comfort.
The garden also features wheelchair-accessible activity tables and elevated raised beds. The landscape could be adorned with colorful flowers, culturally–significant plants, beautiful flowering shrubs, and hypoallergenic greenery.
This type of garden could be a venue for a program like:
“Weekly Gardening with Acute Psychiatric Patients” – Patients participate in group horticultural activities while they build coping skills. The goals may be to improve social skills and creative self-expression. Patients may foster self-efficacy, confidence, and self-esteem.
A) Shade trees like talisay, fruit trees like balimbing or hardy, non-allergenic native trees with curved, cushioned seating; B) Circular elevated garden beds with wheelchair accessibility for patient activities like herb-planting, orchid cultivation, or bromeliad care; C) Colourful Native wildflower beds, lantana shrubs, hardy groundcovers with ferns; D) Durable benches with groundcovers, fern varieties, and local lily varieties
Meditation & Prayer Gardens
In this second example, meditation gardens would be outside hospital chapels. This design features an outdoor relaxation room. The area would be equipped with cushioned, recliner furniture while lush greenery and a calming pond elicit a serene ambiance.
This type of garden could be a venue for a program like: “Restore & Reflect with Cancer Patients” – Oncology patients learn garden-based meditation and relaxation. They practice breathing techniques to manage anxiety, feelings of isolation, and emotional distress. These are common conditions associated with a new cancer diagnosis and cancer therapies.
A) Calming pond with gabi varieties and other hardy semi-aquatic species next to altar and lily groundcover; B) Large ferns and irises with trellised vines like nito, camote, buyo, philodendron, passionfruit, or gabi-gabi; C) Bed of fragrant types like lemongrass and citronella; D) Comfortable recliner benches, ottomans, and outdoor rug
Gathering Spaces in Therapy Park
Other sections of the hospital’s landscape would have open access to the public or patients’ visitors on select days. When restricted access is required for patients’ therapies, the garden could be closed to the public. This example features lawns for Physical Therapy activities, wheelchair-accessible raised beds, ergonomic elevated planters, wide paths, and ramps.
This type of garden could be a venue for programs like:
• “Garden Exercise for Physical Therapy (PT)” – Patients learn specialized outdoor physical therapy (PT) techniques and gardening skills to support their standard PT program. The customized activities could increase muscle activity, increase joint flexibility, increase exercise frequency, increase strength and stamina, improve motor skills, and increase circulation.
• “Garden Journaling for Talk Therapy/ Group Counseling Patients“- Clients in mental health, substance abuse, grief, and family counseling programs could participate in semi-structured nature journaling activities. During these activities, patients could increase self-expression, decrease stress, and write about coping skills taught in indoor counseling sessions.
A) Shaded seating with vines and shrubs like calamansi and pandan; B) Walkway with large fragrant and floral gumamela varieties and camelia; C) flat lawn with low-maintenance grass and large shade tree like narra; D) Lounges and cafe tables to meet with family and friends or patient consultations and therapy activities; E) Elongated garden beds for patients’ herb, bulb, or shrub gardening; F) Wheelchair accessible garden beds for inclusive gardening and group activities; G) Slip-resistant flooring for optimal safety.
I hope you find some workable ideas for your personal health-focused garden. Who knows? Maybe connections to nature and greenery may support your holistic health journey.
Feel free to contact ask.inflourish@gmail.com for design or gardening questions.
If you need more inspiration, here are more examples of gardens focused on health and medicinal plants:
Happy May! It’s truly a month of PLANTiful bounty. In May you can sow seeds or transplant seedlings of marvelous leafy greens, legumes, gourds, vining veggies and herbs. The vegetables planted in May eventually produce essential ingredients for our favorite soups, adobos, and sinigangs.
Photo 1. The colorful and textural mix of Utan Bisaya ingredients
Many of the veggies planted in May are the ingredients for a delectable soup called Utan Bisaya (Photo 1). Friends from other Visayan regions call this delicious, hearty vegetable soup Law-uy and Laswa. What did you call it growing up?
The soil and weather in May are warm enough to support Utan Bisaya ingredients like:
