Forests For Us

By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog

In previous articles like, Forests Upwards & Outwards and November Blessings & Lessons, I introduced Healing Present’s reforestation projects. I emphasize the need for habitat restoration and native species revegetation. In this article, I’ll describe some of our reforestation planting methods and offer strategies you can try in your personal or community planting activities.

The forest pockets we privately developed in Healing Present are part of a wider public watershed forest system in Balamban. Although these pockets are less complex, fragmented remnants of the precolonial and prehistoric forests of upland Cebu, we still reap tremendous environmental benefits. Even in simpler forest patches, plants give us:

The re-forested areas can never be complete replicates of its healthy precolonial or prehistoric state. They are still a healthy improvement from the damage suffered from the 1970s through to the 1990s. From the 70s through to the 90s, Balamban was deforested for lumber, excessively burnt for agricultural production, and mountains were exploded to construct roads. In the 90s, the property where Healing Present site resides was cut for lumber, burnt and depleted by corn plots and charcoal harvests. There were small disconnected clumps of trees dominated by local palm species like lubi-lubi. The plant diversity was incredibly low. However, in the early 2000s, after the land was purchased by Healing Present, the staff and founder fenced off the land. They allowed the land to rest. They stopped excessive agricultural extraction, returned nutrients to the soil, and started planting native vegetation.

Lower layers of forest patches after multiple years of tree and shrub enrichment planting. (Photo: K. Cea)

In the mid 2000s, the tree planting strategies became more refined and more effective. More area was covered in multiple species of native trees, shrubs, and beneficial groundcovers. Till now, these plants were maturing, reproducing and remain undisturbed. They are not chopped down or harvested. Tree and shrub species diversity was growing into the 100s. More varieties of birds, bats, lizards, and other reptiles were visiting our maturing forest communities. Our freshwater supply is more stable and the expansive network of plant roots shield us from massive erosion, landslides, and unmanageable flooding. Nothing like powerful forest roots, leaves, and soil to absorb the impact of natural disasters.

So how do we maintain our forest pockets and what technique can you adopt? How do we determine which techniques are most appropriate for the site’s limitations and qualities. Some of our more refined reforestation and revegetation methods included adapted versions of:

Mature reforestation native trees and edible fruit trees in growing agroforest (Photo: K. Cea)


Medium Diversity Planting.
Before we start to plant trees, vines, shrubs, and groundcovers, we built, fortified and regularly repaired property fences. We additionally monitor the fences regularly. In our sites, fences eliminate damage from trespassing, vandalism, and fire hazards. Sometimes barangay environmental officials would help us enforce trespassing laws and anti-trash or agricultural burning practices (pagdaob ug kaingin) near our sites. We made sure neighbors respected the property line because, prior to Healing Present ownership, people regularly walked and harvested through the sites without permission. Early in our reforestation efforts we implemented a version of medium diversity plantation. We planted large saplings and small nursery seedlings of shrubs and trees.

Depending on the reforestation sites in Healing Present, we would plant 15 to 30 fast-growing tree species. Before we planted, we chose sites that had seed-dispersing animals like birds and bats. We made sure there were a few groups of mature palms or native shrubs and source of water. These conditions indicated our tree plantings would have higher chance of survival. Resident birds and bats also increase the ability for trees to naturally expand and form a forest structure. Some sites had a higher potential of regeneration because they were close to older intact forest patches. From the start of the reforestation until now, the sites are monitored. In the beginning project phases, we made sure they were well-watered, increasing in height, and producing wildlings. If they were slow to grow or the saplings died in drought periods, we would use enrichment planting or seedball planting to fill in open areas of the site. By 2018, many of these sites developed mature tree canopies, wildlings, seeds, fruits, and habitat for local wildlife. In future plantings’ we’ll add slower growing native and more native shade-tolerant species. Thankfully, these forest remnants continue to protect Healing Present residents from high winds and floodwaters during typhoon seasons.

Here’s a sample design and planting timeline showcasing the Medium Diversity Planting that may inspire your new planting project:

15m x 15m tree island with a mix of Shorea species, Acacias, and locally native Parkia and fig species

Before planting, the planting site is fenced and free of all fire hazards. As illustrated below, multiple 15 meter by 15 meter tree islands planted in a 75 meter by 75 meter site. By the first project year, 30% of the site is planted. Then, by the fifth year, 75% of the parcel is planted. Eventually the gaps between the islands of vegetation may fill up with plants from fallen tree seeds and seed disperser animals like birds. Choose at least thirty-five species of trees. They can include: Shorea species, Acacias, Casuarina species, Alstonia species, and Parkia species, locally native to Balamban are planted throughout the tree islands. Saplings are high quality and at least 1m tall and seedballs for native shrubs. Other species are fast-growing Legume trees that are tolerant of harsh sun and open sites, and variable soil.

Bird’s eye view of possible tree island planting arrangement


Seedballs. Seedballs are a planting technique to fill in open sites or in gaps between sites with mature trees. Seedballs are small dry balls composed of soil, compost and seeds. They are distributed throughout an open area and germinate when the seeds are ready. In Healing Present, we throw the dried seedballs in open areas that need revegetation. Sometimes the seedballs have shade-tolerant plant seeds so they are thrown in forest gaps that need a thicker understory. Most of our seeds are collected from local forests, our own property, or from fruits or pods from friends in Cebu. We usually throw the seedballs during the rainy season or when the site soil has moisture. Worldwide, seedballs are either hand-thrown, lowered by drones, or dropped from helicopters to planting project sites.


Here is a recipe we use for seedballs. Other projects throughout Africa and Asia use a variation of this recipe.

Seedball, Baking Tray, and Silica Gel Packs

* * *


Successional Agroforestry. Some reforestation plots in Healing Present have a mix of forest species we don’t touch and crop species we harvest. These plots are densely planted with 20 to 30 native species. The agroforest has native trees interplanted with perennial crop species like passionfruit vine, dragonfruit, legume groundcovers, leafy vegetables, fruit trees, and/or nut trees. In the mid 2000s, we phased out the edible perennial crops in a few of the agroforest sites. We planted container beds close to the staff houses instead. Currently there are still 2 main agroforest sites with a a combination of forest species we do not disturb and jackfruit, cacao, and coconut we occasionally harvest.

Here is a sample design for Successional Agroforestry:

This sample agroforest features varying plant heights, native species diversity, and moderate crop productivity. The native trees can be fast-growing legumes and native fig tree species. They are intercropped with moringa, jackfruit, and coconut. The crop shrubs could be varieties of hibiscus, taro, ginger, and leafy vegetables. After 5 years, the crops will no longer be grown in the agroforest. As a result, non-edible native trees, shrubs, and vines will dominate the area.


Lessons Learned. Through all our reforestation challenges, here are some lessons you might find useful in your personal or community planting.

  • Learn to Adapt. More often than not, a tree planting project will lack the propagation material in the commercial nursery. Sometimes the species you intended to plant are not easily found in your local nurseries. Sometimes the stock you do find is low quality. Often, you might use fewer species than planted or using different species than planned. So be patient. Adapt your techniques and keep persisting. If the first two years of a project require species substitutions, make sure the substitutions can survive in your site and that they won’t become invasive. Or set up planting trials. Or grow them by seed and wait for them to develop in the nursery. Keep researching and interviewing local experts so you go back to the site and enrich it with the proper selection and variety of plants. Don’t abandon it and aim for your project targets.
  • Secure the fence line. Please note the property relationships with neighbors may be different when you have a public reforestation project. I write from the perspective of private reforestation project management. I don’t live in a utopia where people don’t trespass and steal resources. Fences are necessary to protect your forest project. Congratulations to you if your project is respected and nobody vandalizes it. In the 3 continents I’ve initiated reforestation and gardening efforts, fences were necessary. They reduce neighbors using your water supply for their laundry washing. They stopped neighbors from illegally dumping agricultural chemicals on Healing Present’s sites. Fences keep forest stock and tools in tact. They reduce threats like human-initiated burning, plant damage, and plant extraction. In addition to fences, you may need regular security such as cameras, drones, flood lights, and/or employed guards to monitor and ensure people don’t trespass and damage the forest project.
    Regularly assess the feasibility of your project during ongoing threats. If you face ongoing property damage or trespassing, after you’ve built fences and asked local enforcement for assistance, you may need to concede. If you have the resources you can continue to replace damaged property and fight the ongoing disturbances. Or you may want to find another site for your reforestation project.
  • Project Monitoring. Monitoring and post-planting management ensure plant survival and natural forest regeneration. Your site may require monthly or yearly reviews of tree height, shrub diversity, tree diversity, rate survival, and reproduction of wildlings. Depending on the species and the developing forest structure, pruning, fertilizing, mulching and fence surveillance may be necessary. If your project goal is to ensure wildlife benefits from the forest, you may want to monitor the amount of wildlife individuals, the species richness, species diversity, and their behavior. You may need to regularly patrol property and perform yearly assessments of threats around your property. This requires you and and a team investigate any new sources of pollution, fire hazards, or natural disasters that are compromising the integrity of your project. Remember fire hazards can include neighbors burning trash, faulty electrical lines, and local arsonists.

From decades of using these techniques we have successfully planted healthy forest pockets. Currently, we are designing more reforestation projects with more tree-lined living fences, windbreaks, and diverse agroforest systems. We are also preparing for a Bat Corridor Enrichment planting project. I’ll describe more of these plants and designs later in the year. So keep reading to learn more. Visit previous articles or watch out for my upcoming book for specific species, technical drawings, and conceptual designs.

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Growing an Eco-Resilient City

By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog

Enveloped by Cebu’s urban air and land pollution, inadequate stormwater management, and seasonal flooding, how can individuals receive the life-saving benefits of citywide greenery? How can we expand ecological resilience and protect our fragile island? One method involves building multiple dense residential gardens. Imagine if every apartment complex, gated community, parking garage, and mall in Cebu City grew decorative islands of container gardens at least 4 meters wide. Or imagine if those structures had vertical gardens on at least 2 exterior walls. The collective impact of urban gardens would increase our environmental benefits and eco-resilience.

The photo below may look like a forest of trees and shrubs planted in rural property. But it isn’t. This is a collection of container plants in an urban residential property that grew over 10 years. Never underestimate the power of humble houseplants. This garden no special fertilizer or complicated pruning schedule. The container plants are simply watered 2-3 times a week, grow well in Cebu City’s weather, and withstand the urban air pollution. Below I’ll share how this container garden contribute to the urban network of greenspaces. Hopefully, you, your family, and friends are inspired to build more densely planted urban forest pockets and wildlife gardens.

Whether you’re a homeowner, apartment dweller, or as part of a barangay community project, determine how you can build an eco-resilient urban landscape.

Re-Define your space and Re-Prioritize. The property below used to have a regular in-ground pool. The pool was enclosed by bare cement walls. The homeowners decided to convert the pool and build a garden for a few reasons. Nobody really used the pool. The pool required liters of chemicals and tedious labor to keep it clean and chlorinated. Also, the pool area was hot, lacked shade, and often flooded during the rainy season.

As a solution, I proposed they convert the pool into a sunken garden of container plants. It could be a calming venue rather than a waste of valuable growing space. I designed a series of connected, naturalistic container gardens. We chose fast-growing trees, shrubs, and groundcovers that flourish in containers. The pool was drained of its chlorinated water. Raised beds and container gardens were installed inside the empty pool and along the cement walls. Vines were trellised above the pool and vertical container gardens were attached to poles and tree trunks.

Over ten years later, the plants thrive and perform essential environmental functions. They absorb heavy rains and stormwater. The area never floods. Residents, visitors, and local wildlife frequently rest in the garden’s shade and cooler temperature. Year-round, the air temperature is much lower than roads and houses outside the property’s perimeter.

In your space, assess your site and its capacity to hold container gardens. If possible, explore if any space can be converted to display raised beds or groups of container gardens. Be Open to the eco-resilient benefits you can receive. Cleaner Air, Cooler Temperatures, Relaxation, and Less Stormwater Damage awaits you.

Steps lead to a converted pool full of lush raised beds and groups of containerized ornamental and native plants.

Containers can range from fishnet raised beds, recycled containers, ceramic and plastic pots, hanging coconut shell planters, and other container types available in your area.

Explore vertical spaces in your urban site. Vines and climbing plants are incredibly valuable and prolific growers in our urban tropical climate. As the vines mature, they absorb pollution, increase privacy, and improve air quality.

If you’re interested on more tips for container plant care, check out these articles. Enjoy and I hope you are encouraged to grow your own urban eco-resilient oasis or add to your surrounding network of greenspaces.

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Learning from Local & Regional Parks

By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog

Be curious and inspired. Visit the lush splendor of local parks in Cebu and venture to the rest of Southeast Asia.

In general, choosing locally or regionally native trees and shrubs creates a strong, adaptable landscape. A combination of native plants function well with local climate and rain availability. As a result, they need less growing assistance from additional fertilizers or pesticides. When the trees or shrubs are well-established, local birds, bees, butterflies and beneficial pollinators can use these plants as a source of nectar and shelter. Often, the fallen leaves and roots of regionally endemic plants naturally mulch and enrich the soil’s health. Depending on the particularly adaptive species, they can have additional qualities like drought-resistance and wind-resilience. With a bit of research and a fun search through local parks, you can find extremely gifted trees and shrubs.

The examples below are popular regionally and locally endemic species suited to Cebu’s climate. They are best planted in the rainy season so they start out with a moderate amount of water and sun. Plants in this list also flourish in other islands of the Philippines and Southeast Asian countries.

  • PALMS & RATTAN TREES:
    • A- Arenga pinnata
    • B– Adonidia merrilli
    • C- Calamus erinaceus
    • D- Calamus javaensis
    • E- Caryota mitis
    • F- Oncosperma horridum
  • EVERGREEN & FLORAL TREES:
    • G- Aporosa benthamiana
    • H- Aporosa frutescens
    • I- Commersonia bartramia
    • J- Cratoxylum cochinchinense
    • K- Dillenia excelsa
    • L- Dillenia philippinensis
  • EVERGREEN & FLORAL TREES:
    • M- Diospyros buxifolia
    • N- Diospyros diepenhorstii
    • O- Syzygium zeylanicum
    • P- Syzygium incarnatum
    • Q- Syzygium antisepticum
    • R- Sterculia foetida
  • EVERGREEN & FLORAL TREES:
    • S- Sterculia macrophylla
    • T- Sterculia oblongata
    • U- Elaeocarpus grandiflorus
    • V- Elaeocarpus pedunculatus
    • W- Elaeocarpus petiolatus

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Tree Leaf Treasures

By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog

How is the start of 2026 so far? I hope it’s been joyous and full of growth. I’m happy to return after taking a little pause from blogging. The past two months were full of rest, infrastructural rebuilding, and recovery from the 2025 storms and earthquakes.

In this month’s article, let’s take a fun tour of the multi-beneficial and ultra-resilient edible trees in Healing Present. Balimbing, Gumamela, Kamunggay, Mulberry, and Curry Leaf trees and shrubs produce tasty leaves throughout the year. These evergreen trees and shrubs can produce low-growing limbs short enough for me to easily harvest their leaves. Plus, the readily available tree leaves are delicious substitutes when ordinary vegetables are unavailable, too expensive, or low-quality at the local market.

During the earthquakes, landslides, and typhoon, we temporarily lost road access to markets. Luckily, we could turn to our hardy, nutritious edible trees for an emergency food supply. Yes, we had emergency packaged snacks. Unfortunately, they are vitamin-deficient. They’re also consumed quickly when people are stressed, waiting for electricity, emergency services, or road access.

All of these tree leafy treasures are somewhat mild in flavor and easily absorb a recipe’s sauces and spices. I usually steam, airfry, or boil them. Around the world, they are featured in stews, soups, seafood, roasted meat dishes, and even desserts. With or without a disaster, I love adding the yummy foliage to my meals. They are essential for flavor, fiber, and for my meal sequencing practice.

Everyday, I practice meal sequencing to stop any blood sugar spikes. Tree leaves and vegetables are my daily appetizer. Meal sequencing just means eating an all-vegetable appetizer, then munching on proteins and fats second, and then completing the meal with starchy foods, carbs, or desserts. So basically I’ve stopped eating starches like bread and rice at the beginning of my meals. If you’re interested in learning about meal sequencing, here are a few recent articles on how it regulates blood sugar and natural hunger hormones: 1, 2, 3.

Conceptual layout of a seated area with potted shrubs and a lush garden border of edible trees and wild groundcovers.

Here I’ll focus on the delicious trees and shrubs at Healing Present that

  • produce fast-growing leaves,
  • form tall trees or low-growing shrubs for an easy harvest,
  • adapt to most soils
  • enhance wildlife and bird habitat, and
  • can resist floods and storm winds when planted properly.

Apart from the obvious nutrition and ecological functions, all the trees below are integral to ancient traditional medicine and present-day pharmaceutical research. They are truly beneficial for our health and environment.

Kamunggay (Moringa olifera)

Kamunggay is a versatile vegetable in soups like Utan Bisaya and other Filipino stews. The feathery leaves and flowers flavor my soups, juices, steamed dishes, sauces, and pestos. When I drank my first kamunggay smoothie, I learned the raw leaves become sweeter when blended. What a delight! Without blending, the taste remains mild or peppery.

Kamunggay leaves are widely used for water purification, beverages, savory meals, desserts, and packaged health snacks. If you’re unfamiliar with Kamunggay, use it like spinach. Outside of my kitchen, people in Latin America and other parts of Asia eat it raw or powdered. Different countries prefer to consume the leaf, flower, root, bark or the seed depending on the desired flavor and recipes.

Balimbing (Averrhoa carambola)

Balimbing leaves tend to live in the shadow of their popular golden yellow star-shaped fruit. I never underestimate the bright-green leaflets. They are thick, crisp leaves that flourish throughout the year at Healing Present. I also like to stir-fry them with garlic, ginger, spring onions and pepper. The leaflets can season steamed fish and roasted chicken dishes. And, of course, the fruit is enjoyed in desserts and drinks. Beyond my dinner plate, the leaves are commonly used in traditional medicine in Brazil, Malaysia and China.

Gumamela (Hibiscus rosa-sinensis)

Gumamela leaves are one of my favorite leafy greens. In Healing Present, the tooth-edged, glossy leaves regularly grow to 10-inches in width. I prefer to chop them before adding them to a bit of boiling water. As you stir the leaves, a natural thickening gel appears. The gel is a natural version of adding corn starch to thicken soup or chop suey. I also consume the flowers for added color and texture. Marveled for their beauty and medicinal properties, Gumamela was also consumed in ancient African herbal treatments, Ayurvedic teas, and traditional Chinese medicine.

Curry leaf (Murraya koenigii)

In Healing Present, curry shrubs grow around the greenhouse, on our terraced gardens, and in our raised beds. Many of them multiply and grow without our initiative. Curry leaves make delicious air fried vegetable chips. Add a spice mix, sauce, or oil when frying or roasting the curry leaf chips. I also add them to vegetable stews, lentil dishes, rice, and fish. Around South and Southeast Asia, curry leaves are featured in raw or cooked recipes. Apart from their culinary roles, they are integrated in chronic illness treatments, religious ceremonies, and cultural traditions.

Mulberry (Morus spp.)

Mulberry leaves are appetizing greens for my daily soups and sautรฉ vegetables. I also like to grill chicken or beef cuts wrapped in glossy mulberry leaves. You can add the young leaves to vegetable platters, sandwiches, stir fries, meat stews, and seafood dishes. While, older leaves can be air fried for chips and dried for teas. At the farm we enjoy a mix of red and black mulberry varieties.

In traditional Chinese medicine, the mulberry root, leaf, seed, and leaf are used to treat conditions.

So if you’re looking for multi-beneficial trees that are easily adaptable and serve an emergency or year-round food reserve, consider growing these 5 tree/shrub species. Find nurseries that sell them as mature saplings so you don’t have to wait too long for your regular supply of life-giving leafy greens.

Photos of Leaves from Wikimedia Commons.

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Genuinely Ginger Gardens

By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog

Ginger is commonly known as a popular spice in delicious dishes like Kinilaw and drinks like Salabat. But for gardeners, landscape designers, and tropical plant enthusiasts, gingers encompass diverse plants from botanical families like Zingiberaceae and Costaceae. Gingers and their relatives can be striking features in Cebu’s potted gardens and footpath borders. You can grow gingers in lush, dense groups along a path. Gingers can grow from 3 to 6 feet. Depending on how you prune them, the swaying stems and plump green leaves can shade walkways and soften garden edges.

Gingers’ foliage are bejeweled with stunning floral displays. Their multi-colored blossoms resemble painted pine cones, graceful orchids, butterfly wings, bromeliad spikes, and many more marvelous configurations. In the image below, you’ll see a gorgeous sample of native and naturalized ginger flowers found in Philippine’s forests and gardens.

The flowers above belong to: A) a spiral ginger called Insulin plant (Helliana speciosa); B) Adelmeria alpina; C) Vanoverberghia rubrobracteata; D) Etlingera fimbriobractea ; E) Alpinia haenkei ; F) Zingiber zerumbet; G) Adelmeria gigantifolia; and H) Turmeric (Curcuma longa).

Growing Gingers. Gingers can be planted from small pieces of their roots. These pieces or rhizome segments must have buds to successfully grow. In Healing Present, we usually plant them during the rainy season. You can start them in individual pots or raised beds. Once the seedlings have strong stems, you can transfer them to different parts of your garden. Some gardeners, without many pests, press the ginger pieces directly into the soil. The pieces are planted about 3 inches deep and at least 7 inches apart. I like to grow them in dense clumps so they make a bold visual impact when they grow taller. In general, gingers prefer Cebu’s humidity, partial shade and indirect light. For the best results, grow them in soil that drains well.

Below are different locations where we planted ginger. Some gingers are in a shaded balcony or thriving under the canopy of a native cinnamon tree. Others are next to a garden wall that blocks direct sunlight. Other ginger relatives are in pots next to ponds. All these locations receive frequent rain or irrigation. They also block constant heat and direct sun exposure.

With pruning, gingers are pretty low-maintenance. Just remove any dead or damaged stems during the year. Those dead brown canes or stems make great additions to your compost.

Here are a few more design tips to help you integrate an abundance of gingers in your garden:

>> A stairway in Healing Present’s farm lined with a variety of ginger relatives like insulin plants, turmeric, and ginger lilies. The parallel islands of ginger are complemented with ferns and Saging-saging (canna lilies). Complement your ginger islands with moisture-loving accents like ferns, lilies, and ornamental bananas.
>>Don’t add a thin line or skinny row of plants along your walkway. Add wide bands or clusters of gingers. With regular, moist conditions gingers can grow to 4 feet or more in width. So it won’t take long to grow a wealth of ginger. Wider groups of gingers add verdant impact and visual harmony.
>>Since gingers love partial shade, consider adding them to a shaded path. In Healing Present’s farm, we frequently decorate a path with a passionfruit pergola overhead. Then, we plant gingers on both sides of the stepping stones.

Hope this inspires you to beautify your garden paths with some gorgeous ginger additions!

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