Learning from Local & Regional Parks

By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog

Be curious and inspired. Visit the lush splendor of local parks in Cebu and venture to the rest of Southeast Asia.

In general, choosing locally or regionally native trees and shrubs creates a strong, adaptable landscape. A combination of native plants function well with local climate and rain availability. As a result, they need less growing assistance from additional fertilizers or pesticides. When the trees or shrubs are well-established, local birds, bees, butterflies and beneficial pollinators can use these plants as a source of nectar and shelter. Often, the fallen leaves and roots of regionally endemic plants naturally mulch and enrich the soil’s health. Depending on the particularly adaptive species, they can have additional qualities like drought-resistance and wind-resilience. With a bit of research and a fun search through local parks, you can find extremely gifted trees and shrubs.

The examples below are popular regionally and locally endemic species suited to Cebu’s climate. They are best planted in the rainy season so they start out with a moderate amount of water and sun. Plants in this list also flourish in other islands of the Philippines and Southeast Asian countries.

  • PALMS & RATTAN TREES:
    • A- Arenga pinnata
    • B– Adonidia merrilli
    • C- Calamus erinaceus
    • D- Calamus javaensis
    • E- Caryota mitis
    • F- Oncosperma horridum
  • EVERGREEN & FLORAL TREES:
    • G- Aporosa benthamiana
    • H- Aporosa frutescens
    • I- Commersonia bartramia
    • J- Cratoxylum cochinchinense
    • K- Dillenia excelsa
    • L- Dillenia philippinensis
  • EVERGREEN & FLORAL TREES:
    • M- Diospyros buxifolia
    • N- Diospyros diepenhorstii
    • O- Syzygium zeylanicum
    • P- Syzygium incarnatum
    • Q- Syzygium antisepticum
    • R- Sterculia foetida
  • EVERGREEN & FLORAL TREES:
    • S- Sterculia macrophylla
    • T- Sterculia oblongata
    • U- Elaeocarpus grandiflorus
    • V- Elaeocarpus pedunculatus
    • W- Elaeocarpus petiolatus

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April & May, Explore & Play

By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog

  1. SENSORY GARDENS: Build a sensory garden or add sensory plants to an existing garden. Sensory gardens feature plants that stimulate children’s observation skills and imagination. Together, you can choose plants that possess leaves with vibrant colors or leaves with unique shapes. Greenery with notable textures, amazing aromas, delicious fruits, and/or extreme sizes. To stimulate a garden visitor’s auditory senses, choose plants that attract local songbirds or chirping geckos. Some examples are these sensory-stimulating flora are multi-colored San Francisco, 30-meter tall Tipo trees with their unique, lobed leaf shapes, or Ilang-Ilang with fruity fragrance that travels throughout the afternoon. Other examples are native sensory marvels are trees like Bangkal (Nauclea orientalis), Katmon (Dillenia philippinensis), and Almaciga (Agathis philippinensis). For more kid-centric plant combinations and sensory garden design suggestions, check out:
The sensory garden design above features plants like colorful ornamental gingers, duwaw, trellised passionfruit vines, potted native berries, and potted ilang-ilang.

2. EDIBLE APRIL & MAY: With your enthusiastic students and youth gardeners, you can plant herbs, berries and vegetables. They can use my planting calendar to choose what seeds to plant and add to the garden. If you want to learn more about April berries to plant, check out Aprilโ€™s Dessert Garden. During these hot and dry months, use smart water conservation techniques like mulching, drip irrigation, and if you saved water during the rainy season, it’s time to use your rainwater storage tanks. You can also check out your local children’s gardening events through facebook groups, churches, or barangay hall events.

3. COOL, STARRY NIGHT GARDENS: Plan a garden that you and the kids can enjoy at night. Sometimes summer days can be too hot. Evenings in the garden, under the stars, are much more enjoyable. Add fragrant, night-blooming water lilies, vines and shrubs to your garden. Choose shrubs that emit strong evening fragrances. Night fragrant orchids, cacao flowers and Dama de Noche jasmine are excellent examples. Or plant a raised bed with night-blooming cacti and flowers that attract the often-overlooked nocturnal pollinators. Flowers like night-blooming phlox, angelโ€™s trumpet, Queen of the Night cactus, honeysuckle, and evening primrose invite amazing local bats and moths. These nighttime gardens are great spots for children to run around and explore. They are also beautiful venues for outdoor parties with the whole family.

Enjoy the rest of April and hope you have a blooming start to May!

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Solace in the Garden

By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog


This March I’d like to share some garden designs that served as venues for different therapies. Some would classify this use of greenery and vegetation as horticultural therapy. Maybe these designs can inspire you to use beautiful, natural settings or backyard gardens to nurture your health goals and needs.

The therapy gardens in this article focused on supplementing hospital services. I envisioned a network of beautiful gardens designed for patient treatment and recovery. As part of a hospital’s holistic healthcare ministry, the garden-based therapy programs
would support oncology, neuro-psychiatry, physical therapy, and rehabilitation medicine. The new gardens could also complement or serve as more spaces of comprehensive counseling and hospice programs. Garden-based activities would facilitate the patient’s personal treatment goals. And depending on their condition, patients receive opportunities to participate in activities to address physical, cognitive, affective, psychomotor, and psychosocial functioning. In my particular project, the hospital’s Therapy Park programs supported novel, individualized treatment options that aimed to improve recovery rates, increase patient satisfaction, and upgrade standard care in the Psychiatric, Physical Therapy, Rehabilitation, Oncology, and Hospice Care departments.


In this example, the horticultural therapy garden would be restricted to patients and their medical advisers and therapists. The features are wide wheelchair-accessible paths. Shade trees are behind cushioned seating for patient comfort.

The garden also features wheelchair-accessible activity tables and elevated raised beds. The landscape could be adorned with colorful flowers, culturallyโ€“significant plants, beautiful flowering shrubs, and hypoallergenic greenery.

This type of garden could be a venue for a program like:

Weekly Gardening with Acute Psychiatric Patients” – Patients participate in group horticultural activities while they build coping skills. The goals may be to improve social skills and creative self-expression. Patients may foster self-efficacy, confidence, and self-esteem.

A) Shade trees like talisay, fruit trees like balimbing or hardy, non-allergenic native trees with curved, cushioned seating; B) Circular elevated garden beds with wheelchair accessibility for patient activities like herb-planting, orchid cultivation, or bromeliad care; C) Colourful Native wildflower beds, lantana shrubs, hardy groundcovers with ferns; D) Durable benches with groundcovers, fern varieties, and local lily varieties

In this second example, meditation gardens would be outside hospital chapels. This design features an outdoor relaxation room. The area would be equipped with cushioned, recliner furniture while lush greenery and a calming pond elicit a serene ambiance.

This type of garden could be a venue for a program like:
Restore & Reflect with Cancer Patients” Oncology patients learn garden-based meditation and relaxation. They practice breathing techniques to manage anxiety, feelings of isolation, and emotional distress. These are common conditions associated with a new cancer diagnosis and cancer therapies.

A) Calming pond with gabi varieties and other hardy semi-aquatic species next to altar and lily groundcover; B) Large ferns and irises with trellised vines like nito, camote, buyo, philodendron, passionfruit, or gabi-gabi; C) Bed of fragrant types like lemongrass and citronella; D) Comfortable recliner benches, ottomans, and outdoor rug


โ€ข “Garden Exercise for Physical Therapy (PT)” – Patients learn specialized outdoor physical therapy (PT) techniques and gardening skills to support their standard PT program. The customized activities could increase muscle activity, increase joint flexibility, increase exercise frequency, increase strength and stamina, improve motor skills, and increase circulation.

A) Shaded seating with vines and shrubs like calamansi and pandan; B) Walkway with large fragrant and floral gumamela varieties and camelia; C) flat lawn with low-maintenance grass and large shade tree like narra; D) Lounges and cafe tables to meet with family and friends or patient consultations and therapy activities; E) Elongated garden beds for patients’ herb, bulb, or shrub gardening; F) Wheelchair accessible garden beds for inclusive gardening and group activities; G) Slip-resistant flooring for optimal safety.

I hope you find some workable ideas for your personal health-focused garden. Who knows? Maybe connections to nature and greenery may support your holistic health journey.


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Growing Plants, Growing Minds

By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog

This September, I’ll share more design inspiration for

Food gardens, outdoor classrooms, and therapeutic landscapes invite us to spend more time outside. I think expanding our outdoor connection is vital to growth and overall health.

I deeply understood this connection when I was studying my masters program. While I was studying oak forests for my masters program, I worked as a park guide and environmental educator for children and adults (Photo 1). At the same time, I regularly camped in the mountains with friends on the weekend. My outdoor recreation, work, and studies strengthened my environmental literacy. In addition, I regularly witnessed students, colleagues, and friends deepen their curiosity about nature. Through informal and formal outdoor educational activities, I also saw highschoolers and retirees:

Photo 1.  As a garden educator, university students, alumni groups, and pre-schoolers attended my past garden/outdoor education programs.

As a parent, caregiver, or teacher, are you interested in developing an outdoor educational experience? How do you start?

One approach is to use a garden, nearby beach, or farm as a classroom. From that starting point, you can build engaging environmental activities and curricula. Below is a booklet with a few fun environmental games and nature-based learning activities you can adapt for your students or children.

I hope the booklet can inspire new ideas or enhance existing outdoor learning modules.

I know first-hand the powerful effect of outdoor education. In particular, I’ve seen the benefits of transforming a garden into a new learning space (Photo 1). Informal and formal academic learning in a garden, schoolyard, park, or beach can spark a new appreciation for natural wonders. It can deepen a child’s connection to their environmental heritage and history. It can solidify an adult’s calling to protect clean air, water and land resources.

With all these benefits to our well-being, I look forward to sharing more garden-education-inspiration for the rest of September.

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Terrific AgroforesTrees

By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog

In previous articles, I described the environmental recovery and reforestation techniques practiced at Healing Present. In this post, I’d like to continue our chat about agroforestry and forest restoration.

We select a variety of indigenous trees that will survive the current conditions of Healing Present’s site. We also choose them for the ecological benefits. Generally, all of the species chosen for reforestation enrich the land by:

Photo 1. Healing Present crew grow, plant, and monitor the health of the native agroforest trees.

Healing Present’s crew cultivates hundreds of tree species (Photo 1). Many of these species are already established or waiting to be planted. The current rainy season and typhoon repairs delay our progress sometimes. But I want to highlight 5 indigenous trees and the important roles they play in our restoration:

1. Toog (Petersianthus quadrialatus)

When respected and left alone, this towering giant can grow to 65 meters. As part of an agroforest and restoration site, Toog has the ability to repel pests like destructive woodboring beetles. Toog are homes to important wildlife and mitigate the loss of tropical forest biodiversity.

2. Dakit (Ficus benjamina)

On a sunny day, you’d want rest against a Dakit’s trunk and under its canopy. On average, its leaves and branches spread to a 21-meter crown. The canopy provides the best shade for people, shade-loving plants, and animals. Thankfully, the shade also suppresses sun-loving weeds. On top of that, Dakit attracts vital seed-spreading wildlife like birds and bats. It can endure degraded soil and quickly occupy abandoned areas that need reforestation.

3. Kapok (Bombax ceiba)

Traditionally, Kapok’s seeds and pink blossoms were used for food and medicine. In Healing Present, kapok is primarily planted for its ecological functions. Like Dakit, it can quickly occupy barren woodland. Its fragrant flowers also attract key pollinators like bees and birds. In addition, a 25-meter tall Kapok tree can serve as a boundary marker. A group of Kapok can also form a living fence.

4. Banaba (Lagerstroemia speciosa)

Banaba (Photo 1) is more than the gorgeous purple flowers. Agroforesters treasure banabas and their ability to repair unstable soils, control erosion, and add nutrients to formerly degraded forests. Beyond those incredible qualities, banaba can be pruned. The pruned leaves, fruit, and branches can be food for livestock and medicine.

5. Kamagong (Diospyrus blancoi)

Finally, we arrived at the beloved Kamagong. With its reddish, velvety mabolo fruit, Kamagong has so much more to offer than furniture timber. Kamagong in restoration projects are amazing partners in soil erosion control and wind-resistance. Wind-breaks and wind-resistant trees are like environmental guardians in a country so vulnerable to typhoons.

There you have it…5 rockstars in Healing Present’s growing reforestation project. I hope you get inspired to learn more about our precious environmental heritage and the various ways to protect it.

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