November Blessings & Lessons

By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog

The severe storms in early November hit Healing Present buildings and forests with little damage.  Thanks to the dense forests and gardens that surround the buildings, we had light property damage and staff remained safe. All the buildings and water systems were well-protected. Our fencing was partially damaged because bordering neighbors remove their trees or they donโ€™t plant trees. When neighbors remove thick vegetation and mature 100+ year-old trees, they lose effective protection from lethal typhoon winds. They also lose massive roots and healthy soil that easily absorb floodwaters. 

In Healing Present, we take additional measures for disaster prevention and disaster recovery. Here are some major safety moves we make in Healing Present:

1. Fortified forests. We take care of hectares of dense, continuous forest with giant bamboos and mature trees. These  surround each building and naturally protect us from storms.  We cultivate and  plant young trees in bare areas around the gardens and forest fragments. We only have a minimal amount of cement paths and steps that cover the soil. We also strengthen our soil with groundcovers, shrubs, and amendments to improve its structure. The soil dependably absorbs heavy rains so floods are not common.  Our dense, diverse forest slows down storm winds. A tropical storm can possess wind as fast as 80+ kilometers per hour. A typhoon destroys with winds up to 180+ kilometers per hour.  With that colossal force, we want our multi-hectare forest of massive branches and trunks to block and break up that wind. 

The night of November 4, I watched silhouettes of trees shake, resist, and slow the rapid gusts of typhoon winds blow through Healing Present.  Our oldest trees like mga Dakit, Nangka, Talisay, Siar, Narra, and Tipo were our best defenders. Yes, the next morning, we found hundreds of thin tips of branches broken on the ground. But the treesโ€“leaves, trunks, and main branchesโ€“remained whole.  After seeing the damaged property fences, we hope to fortify our fencing and make it resistant to damage.  But that can be quite difficult when our neighbors do not plant any wind breakers like trees.  Still, we plan mature fast growing bamboos  near the fences. If you are interested in preserving typhoon-fighting species or growing them in your community, here are some heavy hitters:

  • Acacia (Acacia mangium)
  • Agoho (Casuarina equisetifolia)
  • Baguilumbang (Reutealis trisperma)
  • Bani (Pongamia pinnata)
  •  Bagtikan (Parashorea malaanonan) 
  • Bignay (Antidesma bunius)ย 
  • Bitaog (Calophyllum inophyllum)
  • Dagang (Anisoptera thurifera),
  • Kamagong (Diospyros blancoi)
  • Katmon (Dillenia philippinensis)
  • Lauan (Shorea malibato)
  • Narra (Pterocarpus indicus)
  • Pili (Canarium ovatum)

Our neighbors were not as lucky.  They havenโ€™t maintained any forests or tree orchards around their houses. They regularly cut down their trees for charcoal and building material.  As a result, annually, their homes are directly hit by heavy rains and rapid winds. Their roofs fly off –all because they live in open fields and valleys with less vegetation.

2. Water and Food storage.  At Healing Present, we also add protocols and structures when electricity, water, and food supplies temporarily stop during a severe storm or natural disaster.  We installed rainwater tanks for an extra supply of water.  Every building has an emergency kit with extra food, drinking water, and first aid medical supplies.  We installed fire hoses and fire extinguishers incase a fire occurs during a severe lighting storm or electrical accident. Each building also a set of solar radios, emergency solar flashlights, and solar phone chargers, and walkie-talkies.  The equipment allows us with maintain our safety, health, cellphone communication, and ability to address emergency repairs during a disaster. We plan to also add solar cookers and solar panels so if our main electricity lines fail, we still have power for communication, food, and drinking water.

In alarming contrast, the open streets and damaged river systems of Cebu City are highly defenseless from typhoons or storms. Urban residents are told to call emergency agencies but those have no centralized phone numbers. They haphazardly have five or more cellphone numbers that are often not working. Dangerously inadequate and inaccessible. Storm winds can become destructively faster as they blow through the open cement roads and hit weak buildings. During storms, heavy rains continue to fill roads with no substantial drainage piping or absorption.  In effect, the roads become disgusting cement slides or pools filled with sewage water, floating cars, and pollution.  If you want to play a sad game while youโ€™re driving in Cebu, try to count the amount of clean drainage vents, holes, or sewers  on the roads.  Youโ€™ll quickly see the new road widening projects donโ€™t include upgraded drainage.  Youโ€™ll see skinny rectangular drainage openings blocked with garbage.  Every year we have a rainy season with increasing storms and yet every year we donโ€™t see improved storm drainage or street cleaning. 


Here are other techniques that can help stop the yearly destruction of urban housing, electricity, water infrastructure, and lives:

Gardens and Vegetated parks.  A continuous network Cebu City street gardens and roofs with gardens of grass, groundcovers, vines and containerized plants could capture rainwater and absorb heavy rains. More large parks with trees and groundcovers in Cebu City would increase rain absorption and decrease flooding. Other types of natural parks could restore or construct wetlands and mangroves that act as defensive buffers against heavy storms and typhoons. As many Cebuanos know, we pay a very polluted and destabilizing price for the highways, malls, houses, and casinos built over Cebu’s original wetlands and mangroves.

Places like IT park have a strong network of drainage channels and densely planted gardens properly control storm winds and rains. They divert and slow down the flow of stormwater in the their streets. In Cebu City, Healing Present has an office in Lahug.  In the back of the office is an old pool  converted into a sunken garden full of containerized plants.  These plants have the power to absorb heavy rains.  For more than ten years, this simple sunken garden has prevented any flood damage in our office building.  Our neighbors with the standard cemented landscapes canโ€™t say the same. 

Pool converted into sunken garden with absorbent plants

Hopefully we can fight for long-standing, private and public storm disaster prevention and recovery measures at all scalesโ€“ for our homes, workplaces, urban centers and rural uplands.


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Genuinely Ginger Gardens

By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog

Ginger is commonly known as a popular spice in delicious dishes like Kinilaw and drinks like Salabat. But for gardeners, landscape designers, and tropical plant enthusiasts, gingers encompass diverse plants from botanical families like Zingiberaceae and Costaceae. Gingers and their relatives can be striking features in Cebu’s potted gardens and footpath borders. You can grow gingers in lush, dense groups along a path. Gingers can grow from 3 to 6 feet. Depending on how you prune them, the swaying stems and plump green leaves can shade walkways and soften garden edges.

Gingers’ foliage are bejeweled with stunning floral displays. Their multi-colored blossoms resemble painted pine cones, graceful orchids, butterfly wings, bromeliad spikes, and many more marvelous configurations. In the image below, you’ll see a gorgeous sample of native and naturalized ginger flowers found in Philippine’s forests and gardens.

The flowers above belong to: A) a spiral ginger called Insulin plant (Helliana speciosa); B) Adelmeria alpina; C) Vanoverberghia rubrobracteata; D) Etlingera fimbriobractea ; E) Alpinia haenkei ; F) Zingiber zerumbet; G) Adelmeria gigantifolia; and H) Turmeric (Curcuma longa).

Growing Gingers. Gingers can be planted from small pieces of their roots. These pieces or rhizome segments must have buds to successfully grow. In Healing Present, we usually plant them during the rainy season. You can start them in individual pots or raised beds. Once the seedlings have strong stems, you can transfer them to different parts of your garden. Some gardeners, without many pests, press the ginger pieces directly into the soil. The pieces are planted about 3 inches deep and at least 7 inches apart. I like to grow them in dense clumps so they make a bold visual impact when they grow taller. In general, gingers prefer Cebu’s humidity, partial shade and indirect light. For the best results, grow them in soil that drains well.

Below are different locations where we planted ginger. Some gingers are in a shaded balcony or thriving under the canopy of a native cinnamon tree. Others are next to a garden wall that blocks direct sunlight. Other ginger relatives are in pots next to ponds. All these locations receive frequent rain or irrigation. They also block constant heat and direct sun exposure.

With pruning, gingers are pretty low-maintenance. Just remove any dead or damaged stems during the year. Those dead brown canes or stems make great additions to your compost.

Here are a few more design tips to help you integrate an abundance of gingers in your garden:

>> A stairway in Healing Present’s farm lined with a variety of ginger relatives like insulin plants, turmeric, and ginger lilies. The parallel islands of ginger are complemented with ferns and Saging-saging (canna lilies). Complement your ginger islands with moisture-loving accents like ferns, lilies, and ornamental bananas.
>>Don’t add a thin line or skinny row of plants along your walkway. Add wide bands or clusters of gingers. With regular, moist conditions gingers can grow to 4 feet or more in width. So it won’t take long to grow a wealth of ginger. Wider groups of gingers add verdant impact and visual harmony.
>>Since gingers love partial shade, consider adding them to a shaded path. In Healing Present’s farm, we frequently decorate a path with a passionfruit pergola overhead. Then, we plant gingers on both sides of the stepping stones.

Hope this inspires you to beautify your garden paths with some gorgeous ginger additions!

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Year-Round Zesty Citrus Garden

By Michelle Domocol @inflourish_
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In previous articles, like Bees and Belonging and Starter Citrus Garden, I’ve offered delicious fruit garden designs and fruit-growing instructions for your own manageable and convenient supply of juicy fruit.

In this post, I’ll present a new citrus design, from my ebook, Inflourish Cebu Kitchen Garden Designs, you can start in April. I’ll also share coconut husk fertilizer and vermicompost techniques we practice in the farm. They help us maintain citrus trees with minimal non-chemical fertilizer.

Zesty Citrus Garden. The Zesty Citrus Garden is full of beautiful, blooming citrus flavors for your favorite dishes, salads, desserts, dips sauces, and marinades. Buongon Salad, fresh Limonsito juice, and CocoLemon Yogurt are some of my favorite citrus treats. Fruit juice and zest from limonsito, biasong lemon, kumquat and pomelo also flavor party juices, teas, and tasty cocktails. For these recipes, check out the ebook or our other recipe books.

In the Zesty Citrus Garden, youโ€™ll have a beautiful collection of dwarf citrus trees โ€“both native and naturalized species. These tasty trees not only flavor your meals, they also nurture essential pollinators like stingless bees and native butterflies.

In this design, the numbers represent the following fruitful plants: 1-Passionfruit; 2-Dwarf Tacunan Lubi; 3-Buongon; 4-Limonsito; 5-Biasong; 6-Lemon; 7-Makrut Lime, 8-Kumquat; 9-Dayap Lime; 10-Cabuyao

The outdoor bar and background mirror are framed with Passionfruit and Dwarf Tacunan Lubi. These two plants attract essential pollinators and help the other trees produce fruit. In-ground and potted Buongon, Limonsito, and Biasong form a fragrant citrus island backing a circular cushioned chair and ottoman. Behind a parallel set comfy outdoor seats is a gorgeous raised bed of more citrus trees like Lemon, Makrut Lime, Kumquat, Dayap Lime, and Cabuyao. Thankfully some of these citrus trees have grafted or dwarf varieties that can stay short and compact for convenient harvesting and smaller garden dimensions. Just look for plant nurseries that carry compact varieties if you have a cozy garden space.

Coconut Husk Fertilizer. Every few months, we check if our fruit trees need non-chemical fertilizer to help them grow fruits. If they do, after we’ve watered their soil, we add a 1/2 cup of liquid fertilizer. The coconut husk fertilizer is just a mix of coconut husk pieces and water. It sits and ferments for a few days before pouring it onto the fruit tree’s soil.

Vermicompost. We also have the option to add vermicompost and vermicompost tea to the soil. This could be added to the top of the soil or to the potting mix before a plant is placed in the ground or container. Browse through this slideshow of photos and excerpts of our farmer’s instruction manual to remind them of the DOs and DON’Ts for vermicomposting:

Vermicompost comes from special earthworms that eat certain types of food. After they eat, they produce a beneficial manure that is nutritious for plants and non-toxic to humans. There are many different systems to house vermicompost worms. Our earthworm gardeners live in mini 3-level worm apartment made of 3 storage bins. This apartment keeps the earthworms alive & thriving, holds their food, and helps us extract beneficial manure and compost tea from the earthworms.

I hope this design and fruit production tips inspire you to start your sweet, tangy citrus garden journey. Have a fruitful April.

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Solace in the Garden

By Michelle Domocol @inflourish_
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This March I’d like to share some garden designs that served as venues for different therapies. Some would classify this use of greenery and vegetation as horticultural therapy. Maybe these designs can inspire you to use beautiful, natural settings or backyard gardens to nurture your health goals and needs.

The therapy gardens in this article focused on supplementing hospital services. I envisioned a network of beautiful gardens designed for patient treatment and recovery. As part of a hospital’s holistic healthcare ministry, the garden-based therapy programs
would support oncology, neuro-psychiatry, physical therapy, and rehabilitation medicine. The new gardens could also complement or serve as more spaces of comprehensive counseling and hospice programs. Garden-based activities would facilitate the patient’s personal treatment goals. And depending on their condition, patients receive opportunities to participate in activities to address physical, cognitive, affective, psychomotor, and psychosocial functioning. In my particular project, the hospital’s Therapy Park programs supported novel, individualized treatment options that aimed to improve recovery rates, increase patient satisfaction, and upgrade standard care in the Psychiatric, Physical Therapy, Rehabilitation, Oncology, and Hospice Care departments.


In this example, the horticultural therapy garden would be restricted to patients and their medical advisers and therapists. The features are wide wheelchair-accessible paths. Shade trees are behind cushioned seating for patient comfort.

The garden also features wheelchair-accessible activity tables and elevated raised beds. The landscape could be adorned with colorful flowers, culturallyโ€“significant plants, beautiful flowering shrubs, and hypoallergenic greenery.

This type of garden could be a venue for a program like:

“Weekly Gardening with Acute Psychiatric Patients” – Patients participate in group horticultural activities while they build coping skills. The goals may be to improve social skills and creative self-expression. Patients may foster self-efficacy, confidence, and self-esteem.

A) Shade trees like talisay, fruit trees like balimbing or hardy, non-allergenic native trees with curved, cushioned seating; B) Circular elevated garden beds with wheelchair accessibility for patient activities like herb-planting, orchid cultivation, or bromeliad care; C) Colourful Native wildflower beds, lantana shrubs, hardy groundcovers with ferns; D) Durable benches with groundcovers, fern varieties, and local lily varieties

In this second example, meditation gardens would be outside hospital chapels. This design features an outdoor relaxation room. The area would be equipped with cushioned, recliner furniture while lush greenery and a calming pond elicit a serene ambiance.

This type of garden could be a venue for a program like:
“Restore & Reflect with Cancer Patients” – Oncology patients learn garden-based meditation and relaxation. They practice breathing techniques to manage anxiety, feelings of isolation, and emotional distress. These are common conditions associated with a new cancer diagnosis and cancer therapies.

A) Calming pond with gabi varieties and other hardy semi-aquatic species next to altar and lily groundcover; B) Large ferns and irises with trellised vines like nito, camote, buyo, philodendron, passionfruit, or gabi-gabi; C) Bed of fragrant types like lemongrass and citronella; D) Comfortable recliner benches, ottomans, and outdoor rug


โ€ข “Garden Exercise for Physical Therapy (PT)” – Patients learn specialized outdoor physical therapy (PT) techniques and gardening skills to support their standard PT program. The customized activities could increase muscle activity, increase joint flexibility, increase exercise frequency, increase strength and stamina, improve motor skills, and increase circulation.

A) Shaded seating with vines and shrubs like calamansi and pandan; B) Walkway with large fragrant and floral gumamela varieties and camelia; C) flat lawn with low-maintenance grass and large shade tree like narra; D) Lounges and cafe tables to meet with family and friends or patient consultations and therapy activities; E) Elongated garden beds for patients’ herb, bulb, or shrub gardening; F) Wheelchair accessible garden beds for inclusive gardening and group activities; G) Slip-resistant flooring for optimal safety.

I hope you find some workable ideas for your personal health-focused garden. Who knows? Maybe connections to nature and greenery may support your holistic health journey.


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Sinulog Reunions

By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog

It’s Sinulog! January in Cebu is bursting with joyous music, dance, history, and cultural celebration. The vibrant parades, unforgettable costumes, the sea of people, and the food inspire jubilant garden designs. When I was younger and based in the US, I looked forward to flying to Cebu during Sinulog. My mom and other family friends working overseas were giddy when they returned home to Cebu. Every meal, outdoor concert, and dance competition we attended was a spirited reunion, a homecoming  As I munched on new delicacies, the adults around the table regaled each other with their childhood memories of beloved desserts. They giggled and gleefully recalled the home cooks and barangays known for the best bingka, puto, and budbud. While I was mesmerized by the Sinulog dance competitions, my mom’s friends graciously shared Cebuano specialties like budbud kabog, linusak, masi, bingka dawa, and torta. Now that I’m much older I’m lucky enough to live in Cebu. I no longer need a 24-hour plane ride to enjoy Sinulog and Cebu’s delicacies.

Let’s bring a bit of Sinulog’s kaleidoscope of community, color, and tradition into fun garden inspiration:

Sinulog Design Activity:  Think about your favorite meals, dishes, or desserts you eat or prepare during Sinulog. Think about your friends and family’s favorites.  Now write down some of the common or major ingredients. I bet some of those ingredients can be planted in your backyard garden or personal farm. Next, think about your favorite activities during Sinulog. Is it the cooking, dancing, communal karaoke, spending time with grandchildren, watching concerts, or celebrating with your religious community? Whatever your preference, how can you incorporate it into the garden or farm? In my first garden design example, I use plants mainly for decoration, beauty, and some snacking.  If you want your garden to produce a large harvest for your future meals, you’ll add more plants.

Now that you have a good list of plant and outdoor furniture preferences, think or ask an expert landscaper what is feasible for you. Think about your existing sunlight exposure, soil conditions, water availability, site dimensions, and other qualities of your space.

In my first example, I use a small backyard garden space. It’s planted with native and decorative shrubs and trees. It features kabog (millet), saba banana, mangga (mango), and mani (peanut) plants as a reference to a few of my favorite Sinulog dessert ingredients. I also added outdoor lounges, seating, and a wooden platform as a reminder of Sinulog dance parties and family get-togethers.  The seats can be easily moved to add dance space.

Here are some elements I incorporated: 1) a circular raised bed, attached seating and cute plot of kabog (millet); 2) a dwarf variety of Saba banana like Saging Mondo that grows to 2.5 meters; 3) a grafted dwarf mango in circular container;
4) dwarf coconut trees with decorative yellow flowered-shrubs like cannas and peace lilies as a groundcover;
5) a circular raised with plot of peanut seedlings

In this second example, I incorporated a central multi-purpose space for people who want the flexibility to convert their garden into a venue for religious services, karaoke parties, or outdoor grilling. The featured plants feature red tapay-tapay flowers (celosia) and yellow dahlias to reflect the motif of Sinulog dancers, posters, and decor. In the other garden beds, I added durable plants with colorful complementary floral/foliage like gumamela (hibiscus), mayana (coleus), and San francisco (croton). You can also add a low-maintenance, native edible fig tree like lagnub (Ficus septica var. salicifolia) for shade and beauty.

Here are some elements in the 2nd example: 1) Sinulog red celosias and yellow dahlias under a fig tree in garden borders; 2) the central flooring can serve as a religious ceremonial space; 3) outdoor tv for group karaoke or movie parties;
4) portable bbq grill

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