Solace in the Garden

By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog

This March I’d like to share some garden designs that served as venues for different therapies. Some would classify this use of greenery and vegetation as horticultural therapy. Maybe these designs can inspire you to use beautiful, natural settings or backyard gardens to nurture your health goals and needs.

The therapy gardens in this article focused on supplementing hospital services. I envisioned a network of beautiful gardens designed for patient treatment and recovery. As part of a hospital’s holistic healthcare ministry, the garden-based therapy programs
would support oncology, neuro-psychiatry, physical therapy, and rehabilitation medicine. The new gardens could also complement or serve as more spaces comprehensive counseling and hospice programs. Garden-based activities would facilitate the patient’s personal treatment goals. And depending on their condition, patients receive opportunities to participate in activities to address physical, cognitive, affective, psychomotor, and psychosocial functioning. In my particular project, the hospital’s Therapy Park programs supported novel, individualized treatment options that aimed to improve recovery rates, increase patient satisfaction, and upgrade standard care in the Psychiatric, Physical Therapy, Rehabilitation, Oncology, and Hospice Care departments.


In this example, the horticultural therapy garden would be restricted to patients and their medical advisers and therapists. The features are wide wheelchair-accessible paths. Shade trees are behind cushioned seating for patient comfort.

The garden also features wheelchair-accessible activity tables and elevated raised beds. The landscape could be adorned with colorful flowers, culturallyโ€“significant plants, beautiful flowering shrubs, and hypoallergenic greenery.

This type of garden could be a venue for a program like:

Weekly Gardening with Acute Psychiatric Patients” – Patients participate in group horticultural activities while they build coping skills. The goals may be to improve social skills and creative self-expression. Patients may foster self-efficacy, confidence, and self-esteem.

A) Shade trees like talisay, fruit trees like balimbing or hardy, non-allergenic native trees with curved, cushioned seating; B) Circular elevated garden beds with wheelchair accessibility for patient activities like herb-planting, orchid cultivation, or bromeliad care; C) Colourful Native wildflower beds, lantana shrubs, hardy groundcovers with ferns; D) Durable benches with groundcovers, fern varieties, and local lily varieties

In this second example, meditation gardens would be outside hospital chapels. This design features an outdoor relaxation room. The area would be equipped with cushioned, recliner furniture while lush greenery and a calming pond elicit a serene ambiance.

This type of garden could be a venue for a program like:
Restore & Reflect with Cancer Patients” Oncology patients learn garden-based meditation and relaxation. They practice breathing techniques to manage anxiety, feelings of isolation, and emotional distress. These are common conditions associated with a new cancer diagnosis and cancer therapies.

A) Calming pond with gabi varieties and other hardy semi-aquatic species next to altar and lily groundcover; B) Large ferns and irises with trellised vines like nito, camote, buyo, philodendron, passionfruit, or gabi-gabi; C) Bed of fragrant types like lemongrass and citronella; D) Comfortable recliner benches, ottomans, and outdoor rug


โ€ข “Garden Exercise for Physical Therapy (PT)” – Patients learn specialized outdoor physical therapy (PT) techniques and gardening skills to support their standard PT program. The customized activities could increase muscle activity, increase joint flexibility, increase exercise frequency, increase strength and stamina, improve motor skills, and increase circulation.

A) Shaded seating with vines and shrubs like calamansi and pandan; B) Walkway with large fragrant and floral gumamela varieties and camelia; C) flat lawn with low-maintenance grass and large shade tree like narra; D) Lounges and cafe tables to meet with family and friends or patient consultations and therapy activities; E) Elongated garden beds for patients’ herb, bulb, or shrub gardening; F) Wheelchair accessible garden beds for inclusive gardening and group activities; G) Slip-resistant flooring for optimal safety.

I hope you find some workable ideas for your personal health-focused garden. Who knows? Maybe connections to nature and greenery may support your holistic health journey.


Towering Pergolas in Children’s Gardens

A for Agroforestry

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Sinulog Reunions

By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog

It’s Sinulog! January in Cebu is bursting with joyous music, dance, history, and cultural celebration. The vibrant parades, unforgettable costumes, the sea of people, and the food inspire jubilant garden designs. When I was younger and based in the US, I looked forward to flying to Cebu during Sinulog. My mom and other family friends working overseas were giddy when they returned home to Cebu. Every meal, outdoor concert, and dance competition we attended was a spirited reunion, a homecoming  As I munched on new delicacies, the adults around the table regaled each other with their childhood memories of beloved desserts. They giggled and gleefully recalled the home cooks and barangays known for the best bingka, puto, and budbud. While I was mesmerized by the Sinulog dance competitions, my mom’s friends graciously shared Cebuano specialties like budbud kabog, linusak, masi, bingka dawa, and torta. Now that I’m much older I’m lucky enough to live in Cebu. I no longer need a 24-hour plane ride to enjoy Sinulog and Cebu’s delicacies.

Let’s bring a bit of Sinulog’s kaleidoscope of community, color, and tradition into fun garden inspiration:

Sinulog Design Activity:  Think about your favorite meals, dishes, or desserts you eat or prepare during Sinulog. Think about your friends and family’s favorites.  Now write down some of the common or major ingredients. I bet some of those ingredients can be planted in your backyard garden or personal farm. Next, think about your favorite activities during Sinulog. Is it the cooking, dancing, communal karaoke, spending time with grandchildren, watching concerts, or celebrating with your religious community? Whatever your preference, how can you incorporate it into the garden or farm? In my first garden design example, I use plants mainly for decoration, beauty, and some snacking.  If you want your garden to produce a large harvest for your future meals, you’ll add more plants.

Now that you have a good list of plant and outdoor furniture preferences, think or ask an expert landscaper what is feasible for you. Think about your existing sunlight exposure, soil conditions, water availability, site dimensions, and other qualities of your space.

In my first example, I use a small backyard garden space. It’s planted with native and decorative shrubs and trees. It features kabog (millet), saba banana, mangga (mango), and mani (peanut) plants as a reference to a few of my favorite Sinulog dessert ingredients. I also added outdoor lounges, seating, and a wooden platform as a reminder of Sinulog dance parties and family get-togethers.  The seats can be easily moved to add dance space.

Here are some elements I incorporated: 1) a circular raised bed, attached seating and cute plot of kabog (millet); 2) a dwarf variety of Saba banana like Saging Mondo that grows to 2.5 meters; 3) a grafted dwarf mango in circular container;
4) dwarf coconut trees with decorative yellow flowered-shrubs like cannas and peace lilies as a groundcover;
5) a circular raised with plot of peanut seedlings

In this second example, I incorporated a central multi-purpose space for people who want the flexibility to convert their garden into a venue for religious services, karaoke parties, or outdoor grilling. The featured plants feature red tapay-tapay flowers (celosia) and yellow dahlias to reflect the motif of Sinulog dancers, posters, and decor. In the other garden beds, I added durable plants with colorful complementary floral/foliage like gumamela (hibiscus), mayana (coleus), and San francisco (croton). You can also add a low-maintenance, native edible fig tree like lagnub (Ficus septica var. salicifolia) for shade and beauty.

Here are some elements in the 2nd example: 1) Sinulog red celosias and yellow dahlias under a fig tree in garden borders; 2) the central flooring can serve as a religious ceremonial space; 3) outdoor tv for group karaoke or movie parties;
4) portable bbq grill

April’s Dessert Garden

Atis: Ice Cream Growing on Trees

Popping with Color

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click here to download free garden guides!

Garden Journaling & Planning Tools

By Michelle Domocol
Back to Inflourish: Cebu Blog

This month is a great time to start using planting calendars, garden journals, and other garden planning documents to explore/ study your garden’s progress. Below are my record-keeping, garden planning sheets, and fun gardening activities to track & improve your garden. They may inspire you to create your own custom documents.

And in 2023, check out our online store. I will launch my collection of garden journals, planting calendars, and gardening education books.


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download free garden guides below!

Gardening journal

Planting Calendar

garden planning sheets

Pollinator Planning & Garden Motif Planning

Garden Education Activities

Mouthwatering munggos

By Michelle Domocol
Back to Inflourish: Cebu Blog

December brings the planting season for my favorite munggos. This magnificent bean is the base ingredient for my favorite foods–tinunuang ng munggos, sotanghon, hopia, and halo-halo. Munggos (Vigna radiata or mung bean) is used in many regional dishes around the Philippines.

Different baranggays and households have their variations but the base vegetables in each munggos stew is similar. Whether its meatless tinunuang munggos or served with buwad bolinaw, baboy, with shrimp, there are vegetables that complete the dish. The added vegetables are usually:

โ—‰ ampalaya leaves (bitter melon)
โ—‰ kamatis (tomatoes)
โ—‰ spinach
โ—‰ alugbati (malabar spinach) and/or
โ—‰ kamunggay (moringa)

Photo 1. Vegetables added to Munggo dishes: (clockwise from top left) ampalaya, kamatis, spinach, alugbati, kamunggay
Photo 2. Munggo bean seeds

All these vegetable ingredients can be planted in December. But’s let’s focus on the star vegetable: Munggos. Here are some general growing guidelines.

  1. Choose a garden site with at least six hours of direct sun and high humidity. Make sure your plots are free of any competing weeds.
  2. In a raised bed or farm plot, add 2 inches of compost to the soil. Plant the seeds 1-inch deep (Photo 1). Each seed should be 2 inches apart from each other. Create rows about 24 inches apart. Alternatively you can broadcast your seed. Pour the seeds into a bowl. Grab a handful of seeds. Spread the seeds along the ground in an even layer. Make sure you cover the seeds with a 1-inch layer of soil.
  3. Water your young munggos weekly. During the rainy season, you don’t need to water as often. And as it grows older it will need less water and because drought tolerant. Make sure you water the roots instead of the leaves to prevent any fungal growth. Make sure the soil is most but not soggy or waterlogged.
  4. Harvest your mung beans when the pods about 5 inches. Ripe pods are fuzzy with a brownish or black color. Remove the entire bean vine. Then hang it upside down in a dry shed or room. Place a banig, fabric or newspapers under the munggos vines to catch the beans. You can remove the rest of the beans once the pods are completely dry.
  5. If you want to store fresh mung beans place them in a referigerator. Use them for 2-3 days. You can also dry them completey. Spread fresh beans on fabric or banig and remove any excess moisture. The dried beans can be stored for years in air-tight container.

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Holiday gardens with Family


By Michelle Domocol
Back to Inflourish: Cebu Blog

December is the holiday season throughout Cebu. Families, schools, churches, restaurants, and offices are busy planning for Christmas parties, Sinulog festivities and other barangay fiestas. Many households and local businesses are prepping for the arrival of overseas family members. In that spirit of holiday festivities and joyful reunions, here are two fun family activities to share:

Activity #1: Family Storytelling Garden. Grow your own magical, native tree with your children, nieces or nephews. Certain native tree is perfect for small spaces or cozy backyards. As the tree matures, you can surround it with add seating, tables, cheery decorative lights, and art. You and your family can spend a fun time taking pictures, sharing meals and telling stories around your magical tree. Here are some native trees with their own magical, natural qualities:

Winged Alibangbang (Piliostigma malabaricum ). This beauty is adorned with flowers shaped like cattleya orchids. The leaves are resemble butterfly wings. It grows to 10 meters with either white, purple, or yellow blossoms. They are resistant to fires and droughts. And their strong roots are used to regenerate dry, hilly areas in the Philippines.

Perfumed Champak (Magnolia champaca). This tree possess beautiful yellowish-orange blooms with a fragrant aroma. In a small space, it will adapt to a compact 8 meters. In the wild, they can grow to 50 meters.

Mighty Maritima (Drypetes falcata). This small, straight-trunked tree symbolizes strength. It’s strong roots famously withstands floods and typhoons.


Activity # 2: Lucky New Year’s Garden. Usually, families in Cebu prepare bowls of round, lucky fruits to welcome prosperity. What other traditions do you have on New Year’s Eve? In my house, we where polka dots, have a bowl of lucky fruit, turn on all the lights.
How about another tradition–A Lucky New Year’s Garden?
With the children in your family, grow a lucky fruit to celebrate the upcoming new year.
You and your family can plant lucky pomelo, star fruit, or limonsito (Photo 1) in containers in your backyard.

Here are some general reminders when growing fruit trees in containers:

  • A: Beginner gardeners should buy a young grafted or marcotted tree with an established ball of roots (rootball). Pick a dwarf variety so it fits your small space. Grafted pomelo, star fruit, and calamansi all like full sun exposure. So give them a bright, sunny spot in your garden.
  • B: Give your fruit trees well-composted soil that drains well. Water them regularly for the first few months. As they mature only water them when the soil is dry.
  • C: Choose a container that is 30%-50% bigger than the rootball of your fruit tree. Young trees (aka saplings) already have an established ball of roots. Make sure your container is big enough for them to spread and stay healthy.

Hope you’re inspired to create fun memories in the garden. Happy Holidays and have a fun-filled time with friends and family!

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click here to download free garden guides!