Solace in the Garden

By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog


This March I’d like to share some garden designs that served as venues for different therapies. Some would classify this use of greenery and vegetation as horticultural therapy. Maybe these designs can inspire you to use beautiful, natural settings or backyard gardens to nurture your health goals and needs.

The therapy gardens in this article focused on supplementing hospital services. I envisioned a network of beautiful gardens designed for patient treatment and recovery. As part of a hospital’s holistic healthcare ministry, the garden-based therapy programs
would support oncology, neuro-psychiatry, physical therapy, and rehabilitation medicine. The new gardens could also complement or serve as more spaces comprehensive counseling and hospice programs. Garden-based activities would facilitate the patient’s personal treatment goals. And depending on their condition, patients receive opportunities to participate in activities to address physical, cognitive, affective, psychomotor, and psychosocial functioning. In my particular project, the hospital’s Therapy Park programs supported novel, individualized treatment options that aimed to improve recovery rates, increase patient satisfaction, and upgrade standard care in the Psychiatric, Physical Therapy, Rehabilitation, Oncology, and Hospice Care departments.


In this example, the horticultural therapy garden would be restricted to patients and their medical advisers and therapists. The features are wide wheelchair-accessible paths. Shade trees are behind cushioned seating for patient comfort.

The garden also features wheelchair-accessible activity tables and elevated raised beds. The landscape could be adorned with colorful flowers, culturallyโ€“significant plants, beautiful flowering shrubs, and hypoallergenic greenery.

This type of garden could be a venue for a program like:

Weekly Gardening with Acute Psychiatric Patients” – Patients participate in group horticultural activities while they build coping skills. The goals may be to improve social skills and creative self-expression. Patients may foster self-efficacy, confidence, and self-esteem.

A) Shade trees like talisay, fruit trees like balimbing or hardy, non-allergenic native trees with curved, cushioned seating; B) Circular elevated garden beds with wheelchair accessibility for patient activities like herb-planting, orchid cultivation, or bromeliad care; C) Colourful Native wildflower beds, lantana shrubs, hardy groundcovers with ferns; D) Durable benches with groundcovers, fern varieties, and local lily varieties

In this second example, meditation gardens would be outside hospital chapels. This design features an outdoor relaxation room. The area would be equipped with cushioned, recliner furniture while lush greenery and a calming pond elicit a serene ambiance.

This type of garden could be a venue for a program like:
Restore & Reflect with Cancer Patients” Oncology patients learn garden-based meditation and relaxation. They practice breathing techniques to manage anxiety, feelings of isolation, and emotional distress. These are common conditions associated with a new cancer diagnosis and cancer therapies.

A) Calming pond with gabi varieties and other hardy semi-aquatic species next to altar and lily groundcover; B) Large ferns and irises with trellised vines like nito, camote, buyo, philodendron, passionfruit, or gabi-gabi; C) Bed of fragrant types like lemongrass and citronella; D) Comfortable recliner benches, ottomans, and outdoor rug


โ€ข “Garden Exercise for Physical Therapy (PT)” – Patients learn specialized outdoor physical therapy (PT) techniques and gardening skills to support their standard PT program. The customized activities could increase muscle activity, increase joint flexibility, increase exercise frequency, increase strength and stamina, improve motor skills, and increase circulation.

A) Shaded seating with vines and shrubs like calamansi and pandan; B) Walkway with large fragrant and floral gumamela varieties and camelia; C) flat lawn with low-maintenance grass and large shade tree like narra; D) Lounges and cafe tables to meet with family and friends or patient consultations and therapy activities; E) Elongated garden beds for patients’ herb, bulb, or shrub gardening; F) Wheelchair accessible garden beds for inclusive gardening and group activities; G) Slip-resistant flooring for optimal safety.

I hope you find some workable ideas for your personal health-focused garden. Who knows? Maybe connections to nature and greenery may support your holistic health journey.


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Sinulog Reunions

By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog

It’s Sinulog! January in Cebu is bursting with joyous music, dance, history, and cultural celebration. The vibrant parades, unforgettable costumes, the sea of people, and the food inspire jubilant garden designs. When I was younger and based in the US, I looked forward to flying to Cebu during Sinulog. My mom and other family friends working overseas were giddy when they returned home to Cebu. Every meal, outdoor concert, and dance competition we attended was a spirited reunion, a homecoming  As I munched on new delicacies, the adults around the table regaled each other with their childhood memories of beloved desserts. They giggled and gleefully recalled the home cooks and barangays known for the best bingka, puto, and budbud. While I was mesmerized by the Sinulog dance competitions, my mom’s friends graciously shared Cebuano specialties like budbud kabog, linusak, masi, bingka dawa, and torta. Now that I’m much older I’m lucky enough to live in Cebu. I no longer need a 24-hour plane ride to enjoy Sinulog and Cebu’s delicacies.

Let’s bring a bit of Sinulog’s kaleidoscope of community, color, and tradition into fun garden inspiration:

Sinulog Design Activity:  Think about your favorite meals, dishes, or desserts you eat or prepare during Sinulog. Think about your friends and family’s favorites.  Now write down some of the common or major ingredients. I bet some of those ingredients can be planted in your backyard garden or personal farm. Next, think about your favorite activities during Sinulog. Is it the cooking, dancing, communal karaoke, spending time with grandchildren, watching concerts, or celebrating with your religious community? Whatever your preference, how can you incorporate it into the garden or farm? In my first garden design example, I use plants mainly for decoration, beauty, and some snacking.  If you want your garden to produce a large harvest for your future meals, you’ll add more plants.

Now that you have a good list of plant and outdoor furniture preferences, think or ask an expert landscaper what is feasible for you. Think about your existing sunlight exposure, soil conditions, water availability, site dimensions, and other qualities of your space.

In my first example, I use a small backyard garden space. It’s planted with native and decorative shrubs and trees. It features kabog (millet), saba banana, mangga (mango), and mani (peanut) plants as a reference to a few of my favorite Sinulog dessert ingredients. I also added outdoor lounges, seating, and a wooden platform as a reminder of Sinulog dance parties and family get-togethers.  The seats can be easily moved to add dance space.

Here are some elements I incorporated: 1) a circular raised bed, attached seating and cute plot of kabog (millet); 2) a dwarf variety of Saba banana like Saging Mondo that grows to 2.5 meters; 3) a grafted dwarf mango in circular container;
4) dwarf coconut trees with decorative yellow flowered-shrubs like cannas and peace lilies as a groundcover;
5) a circular raised with plot of peanut seedlings

In this second example, I incorporated a central multi-purpose space for people who want the flexibility to convert their garden into a venue for religious services, karaoke parties, or outdoor grilling. The featured plants feature red tapay-tapay flowers (celosia) and yellow dahlias to reflect the motif of Sinulog dancers, posters, and decor. In the other garden beds, I added durable plants with colorful complementary floral/foliage like gumamela (hibiscus), mayana (coleus), and San francisco (croton). You can also add a low-maintenance, native edible fig tree like lagnub (Ficus septica var. salicifolia) for shade and beauty.

Here are some elements in the 2nd example: 1) Sinulog red celosias and yellow dahlias under a fig tree in garden borders; 2) the central flooring can serve as a religious ceremonial space; 3) outdoor tv for group karaoke or movie parties;
4) portable bbq grill

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Welcoming the Holiday Season with New Garden-Savvy

By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog

As we welcome the upcoming holidays and the new year, I’ll share new updates from the Healing Present’s reforestation projects and amazing techniques we’re using in our gardens and agroforests. Maybe our garden and forest projects will inspire you to relax and share a love of plants and natural wonders with your friends and family this holiday season. Some of the upcoming articles will feature wonderful work from our resident garden managers like Ariel and Yengyeng. We’ll share new designs and video tutorials on:

Till next post, Happy Holidays!

a,c,d-using old picture frames, doors, & tree trunks to make beautiful vertical gardens;
b-making fine mulch from fallen branches or exotic trees;
f– saving seeds from the garden trees like achuete;
g-making strong plastic twine from old bottles; h-coconut husk fertilizer
Vermicompost snapshots: Feeding and adding fluffy cardboard bedding for our prized vermicompost worms. They love vegetable scraps and chopped banana pseudostems aka bani or banana trunk.

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Holiday gardens with Family


By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog

December is the holiday season throughout Cebu. Families, schools, churches, restaurants, and offices are busy planning for Christmas parties, Sinulog festivities and other barangay fiestas. Many households and local businesses are prepping for the arrival of overseas family members. In that spirit of holiday festivities and joyful reunions, here are two fun family activities to share:

Activity #1: Family Storytelling Garden. Grow your own magical, native tree with your children, nieces or nephews. Certain native tree is perfect for small spaces or cozy backyards. As the tree matures, you can surround it with add seating, tables, cheery decorative lights, and art. You and your family can spend a fun time taking pictures, sharing meals and telling stories around your magical tree.

Winged Alibangbang (Piliostigma malabaricum). This beauty is adorned with flowers shaped like cattleya orchids. The leaves are resemble butterfly wings. It grows to 10 meters with either white, purple, or yellow blossoms. They are resistant to fires and droughts. And their strong roots are used to regenerate dry, hilly areas in the Philippines.

Perfumed Champak (Magnolia champaca). This tree possess beautiful yellowish-orange blooms with a fragrant aroma. In a small space, it will adapt to a compact 8 meters. In the wild, they can grow to 50 meters.

Mighty Maritima (Drypetes falcata). This small, straight-trunked tree symbolizes strength. It’s strong roots famously withstands floods and typhoons.


Activity # 2: Lucky New Year’s Garden. Usually, families in Cebu prepare bowls of round, lucky fruits to welcome prosperity. What other traditions do you have on New Year’s Eve? In my house, we where polka dots, have a bowl of lucky fruit, turn on all the lights.
How about another tradition–A Lucky New Year’s Garden?
With the children in your family, grow a lucky fruit to celebrate the upcoming new year.
You and your family can plant lucky pomelo, star fruit, or limonsito (Photo 1) in containers in your backyard.

  • A: Beginner gardeners should buy a young grafted or marcotted tree with an established ball of roots (rootball). Pick a dwarf variety so it fits your small space. Grafted pomelo, star fruit, and calamansi all like full sun exposure. So give them a bright, sunny spot in your garden.
  • B: Give your fruit trees well-composted soil that drains well. Water them regularly for the first few months. As they mature only water them when the soil is dry.
  • C: Choose a container that is 30%-50% bigger than the rootball of your fruit tree. Young trees (aka saplings) already have an established ball of roots. Make sure your container is big enough for them to spread and stay healthy.

Hope you’re inspired to create fun memories in the garden. Happy Holidays and have a fun-filled time with friends and family!

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click here to download free garden guides!

For our Singing Feathered Friends

By Michelle Domocol @inflourish_
Back to Inflourish: Cebu Blog

October in Cebu brings steady rainfall and a daily chorus of bird calls. Healing Present’s (HP) headquarters is located in the bustling, concrete landscape of Cebu City. It sits far below from the farm’s upland vegetation and pocket forests.

Photo 1. Features in Bird-friendly garden behind HP headquarters–A: Assorted foliage plants; B: Fruiting vines; C: Flowering ginger lilies; D: orchids attached to post

Although the headquarters are surrounded by cement homes and ragged roads, we manage to create an oasis for local birds (Photo 1). It’s truly awe-inspiring what a collection of potted plants, raised beds and vines can do (Photo 1). Without fail, every morning and afternoon, we are visited by local avians like black shamas, sunbirds, flowerpeckers, and more.

In general, adding plants that attract local birds benefits you and the local ecoystem. Birds visit urban gardens for food, water, and temporary protection from predators.

In turn, they grace us with relaxing songs. For some, birdsongs are reminders of our unique ecological heritage. These urban bird oases are also wonderful venues to teach children about nature without traveling too far from home.

Here are 3 strategies to create your own bird-friendly garden.

1. Offer a Fruit & Nectar Buffet. Add fruit-bearing and nectar-rich, flowering shrubs, vines and trees. If you live in a smaller space with a balcony or small courtyard, select dwarf fruit trees or shrubs that grow well in containers.

In urban Cebu’s humid, rainfall, and tropical climate, we can plant so many combinations of tropical fruit or berries. Try adding your favorite local fruit. I’ve seen birds flock to gardens with batwan, biasong, lomboy, or seryales.

If you have a larger space, add mature native trees and vines. As your fruit/flower garden matures, birds will appreciate the free food and nectar. You can add non-fruiting plants too. Birds like to protect themselves amongst large leafed plants (Photo 1) like elephant ear, ferns, crotons or other foliage.

2. Leave the fallen leaves. In Cebu, there’s a compulsion to constantly clean up old leaves. In a bird garden, fight this urge. You can sweep the leaves and debris under the plants. But please don’t throw them and worse yet, burn them. These precious leaves return nutrients to your plants. They also attract harmless insects birds love to eat.


3. Discourage cats. Cats can threaten and attack local birds regularly. In Cebu, sometimes it’s difficult to protect your garden from stray cats. If you have your own pet cat, try to keep it inside or away from your garden. You can also put a bell on your cat’s collar so birds are warned as it approaches.




Photos 2 to 5 are my sample designs. They may inspire your next bird-friendly garden.

Each design illustrates an outdoor space with bird-attracting flowering and fruiting plants. Native and endemic plant varieties are also highlighted.

“Tropical Lounge” (Photo 2)

Photo 2. “Tropical Lounge” plant map

A: Outdoor seating area with cluster of native Phalaenopsis orchids, flowering Heliconia latispatha, and a local variety of Dwarf Lakatan bananas.
B: Bignay fruit tree (Antidesma bunius) and Kamagong (Diospyros blancoi)
C: Dwarf lakatan in container
D: Large-leafed foliage plants

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“Relaxing Patio(Photo 3)

Photo 3. “Relaxing Patio” plant map


A: Kamuning shrubs (Murraya paniculata) around a pond
B: Talamisan Citrus tree (Citrus longispina) with Vanda orchids attached to trunk
C: Mix of Luy-a (Zingiber officinale), ginger lily (Zingiber spectabilis), and ferns
D: Reclining outdoor chairs to observe birds and rest

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“Garden path” (Photo 4)

Photo 4. “Garden Path” plant map


A: Walkway with bordering gardend. A mix of cosmos (Cosmos bipinnatus) and local Santan shrubs (Ixora philippinensis).
B: Native Dendrobium orchids growing on decorative boulder
C: Behind the flowering borders, you can add large-leafed foliage like taro. If you have more space, you can plant trees like Cebu Cinnamon (Cinnamomum cebuense) or Banaba (Lagerstroemia speciosa)

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“Terrace” (Photo 5)

Photo 5. “Terrace” plant map


A: Islands of Gumamela varieties (Hibiscus rosa-sinensis)
B: Dwarf Limonsito (Calamondin spp.) tree in a large circular raised bed with attached circular seating
C: Group of dwarf papaya growing in containers
D: More hibiscus shrubs in front of a slightly raised terrace

I hope these designs inspire some enthusiastic brainstorming for our feathered friends. Till next post, enjoy the rest of October’s birdsongs.

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